To the meat are not exchanged for a huge and simple enoki mushroom bean curd rolls ultra-low-fat

Share a low-fat does not grow meat, not only is the practice simple, but also super tasty Oh, weight loss period of the baby craving for meat can be learned

The bean curd 2 sheets, a handful of enoki mushrooms, a little bit of garlic

1, enoki mushrooms washed and cut off the root, tore the small dots, the bean curd cut into a wide long strip, a handful of enoki mushrooms to put the bean curd rolled up with toothpicks fixed

2, adjusting the sauce. The skin rolled up, fixed with a toothpick

2, adjust the sauce: bowl? The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. Half a spoon of soy sauce? 1 spoon oyster sauce? ketchup 1 spoon? a little salt? Half a bowl of water, mix well

2, into the appropriate amount of oil heat into the mushroom rolls on a small fire fry a frying, put the garlic, pour in the sauce, high heat boil to a small fire simmer for two or three minutes, dripping with water starch to cook until the soup thickened to

super tasty mushrooms and bean curd rolls on the ready, on the table in seconds on the disc