Blueberry is a kind of fruit with high nutritional content, which has the effect of health care and convenience. For people who have diarrhea, it will aggravate the condition.

2. People with diabetes should eat carefully.

Blueberries contain a certain amount of sugar, so diabetics should eat less.

3. People with kidney or gallbladder diseases should eat carefully.

Patients with such diseases should avoid eating too much blueberries, which will aggravate the symptoms.

4. Just finished eating high-calcium food.

Oxalate of blueberry will affect the absorption of calcium by human body. Therefore, if you want to supplement calcium, avoid eating high-calcium foods such as blueberries with calcium tablets, sesame seeds and milk, and the interval should not be less than 3 hours.

Extended data:

1, protect eyes and enhance vision.

Anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision.

2. Enhance your immunity

Blueberries can enhance the body's resistance to infectious diseases. Blueberries are rich in vitamins, minerals, fiber elements and other nutrients. Eating more blueberries can improve human immunity and improve human quality. Blueberries are closely related to cancer, congenital immune system diseases, cardiovascular diseases and other diseases in resisting free radicals, especially reactive oxygen species.

3, antioxidant function, slow down aging

Natural blueberry anthocyanins are the most effective antioxidants. According to the research of USDA, among more than 40 kinds of fruits and vegetables that people often eat, blueberry has the strongest antioxidant capacity. This means that eating blueberries can have more antioxidant capacity to fight aging, cancer and heart disease. The rich vitamin C in blueberries can prevent cancer and heart disease. Blueberries are rich in pectin, which can dilute human fat and protect cardiovascular and cerebrovascular health.

Step 4 improve memory

Blueberries have extremely high antioxidants in all fruits and vegetables, which can enhance brain power and reduce Alzheimer's disease, Harmo's disease, Harmo's disease and Harmo's disease. It has the functions of preventing dysfunction, improving short-term memory and improving the balance and coordination ability of the elderly.

5. Anti-cancer function

The nutrients contained in blueberries have an inhibitory effect on middle and early cancer. Anthocyanin in blueberry fruit is a very strong antioxidant, which can help prevent plaque formation in arteries and various cancers and reduce the possibility of cancer.

References:

Baidu encyclopedia blueberry

China Food Science and Technology Network Blueberry Taboo