Millet, Redmi, black rice, coix seed and adzuki bean can be cooked together, which has the functions of promoting diuresis, invigorating spleen, removing arthralgia, clearing heat and expelling pus, and is easy to be digested and absorbed.

Coix seed is a kind of traditional Chinese medicine, and it is also a common food. It tastes sweet and cool, and has good diuretic and detumescence, relaxing muscles and tendons, and clearing away heat and strengthening the spleen. Regular use of coix seed can improve beauty beauty, make the skin more and more delicate, and at the same time, it also has the effect of eliminating spots, acne and acne, and has a good effect on acne and chapped skin.

Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition; The main function of millet is to tonify the spleen and strengthen the spleen, which can change the situation of nausea when eating. People who are weak for a long time can improve this situation by eating millet.

Extended data:

The functions of millet, Redmi, black rice, coix seed and adzuki bean are introduced as follows:

Coix seed is not easy to cook, so you must spend a little more time cooking porridge, so that the produced Coix seed red bean porridge tastes better. It is recommended that pregnant women should not take red bean glutinous rice porridge during pregnancy. This is because glutinous rice has a certain effect of miscarriage, so pregnant women are prone to miscarriage after taking it, which is not good for the fetus and pregnant women. It is not recommended to take it during pregnancy. ?

Adzuki bean contains some diuretic and detumescence components, so adzuki bean can cure some edema phenomena caused by insufficient transport of human body, such as hand swelling, leg swelling or edema caused by other diseases, and has certain elimination effect.

Phoenix net-the efficacy and function of red bean and barley porridge? Is it really so amazing that moisture eats it again?

Phoenix net-diet health: the health care effect of millet and black rice 17 kinds of miscellaneous grains