The difference between hazel mushrooms and fungus is not big. The difference between black fungus and hazel mushroom is that black fungus is a kind of fungus. Because it grows on rotten wood, looks like a human ear, and is black or brown in color, it is called black fungus. Hazel mushrooms are mushroom-shaped and are a specialty of Northeast China.

The difference between hazelnut mushrooms and fungus

The nutritional value of hazelnut mushrooms is also high because these nutrients are easily absorbed by the body. About 25% of the protein contained in Agaricus bisporus and Russula is soluble in water, about 50% can be digested and absorbed by humans, and only about 25% cannot be absorbed and utilized by the human body. The ratio of other nutrients in mushrooms that can be soaked and extracted is also very high, which is much higher than that of ordinary fruits and vegetables.

Fungus has the effect of dissolving and melting foreign matter such as hair, chaff, wood residue, sand, metal shavings, etc. that are indigestible and inadvertently eaten. In order to prevent and treat gastrointestinal discomfort or symptoms caused by various foreign bodies, you may wish to eat black fungus regularly, especially those engaged in hairdressing, mining, dusting, sawing, repairing, road protection and other operations should often eat black fungus.

Hazel mushrooms

Hazel mushrooms are rich in protein, carbohydrates, vitamins, potassium, calcium, magnesium, iron, zinc and other mineral elements. They are delicious, smooth and refreshing. Contains mannitol, D-threitol. It also contains lecithin, ergosterol and chitin, vitamin B1_8.0 micrograms, B2_52.5 micrograms, C_11.23 micrograms, PP34.15 mg (air dry matter).

Among the amino acids contained in hazelnut mushrooms, aspartic acid, glutamic acid, and lysine are the highest; its free amino acids include cystine, cysteine, histidine, and arginine , aspartic acid, glycine, glutamic acid, threonine, α-alanine, proline, tyrosine, valine, leucine, but does not contain tryptophan and is not bound Lysine, serine and gamma-aminobutyric acid.

Fungus

1. Promote human metabolism:

The trace elements contained in it can promote human metabolism and improve physical health. Eating it can reduce the risk of stroke;

2. Clean skin and anti-aging:

The extract can promote the proliferation of cultured cells, which not only resists aging but also enhances youthful vitality.

3. It is rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. The protein is high-quality protein and has a repairing effect on liver tissue damage;

4. Rich in DHA, lecithin, and vitellin, which are beneficial to the development of the nervous system and body. It can strengthen the brain, improve memory, and promote liver cell regeneration;

5. Contains more vitamins B and other trace elements can decompose and oxidize aging substances in the human body and have anti-aging effects.

Can hazelnut mushrooms and fungus be eaten together?

Can hazelnut mushrooms and fungus be eaten together.

1. Eating hazel mushrooms and fungus together is beneficial to nutrient absorption.

2. Eating hazel mushrooms and fungus together can fight cancer.

3. Eating hazelnut mushrooms and fungus together can cleanse the stomach.