In daily life, everyone will lose hair almost every day. This is a normal metabolic process of the human body. However, if the hair loss is more severe and more severe, then you need to take treatment. You can eat it in your daily diet. Some foods help hair growth and strengthen hair. So what are the recipes for hair growth? What foods should you eat to grow hair if you suffer from hair loss?

1. What to eat to grow hair

Hair growth recipe 1: Stewed pig heart with lily and sesame seeds

Put a little each of lily, black sesame, red dates, ginger, etc., and add Add a pig heart and simmer it on low heat for two or three hours, which can make people feel more stable and reduce hair loss.

Hair Growth Recipe 2: Wolfberry and Black Sesame Porridge

30 grams of black sesame seeds, 100 grams of japonica rice, and 10 grams of wolfberry. The above three flavors can be used to cook porridge. It has the effects of nourishing the liver and kidneys and replenishing qi and blood. It is suitable for people with premature graying of hair, hair loss and constipation due to yin deficiency, dryness and heat.

Hair Growth Recipe 3: Black Bean, Walnut and Mulberry Porridge

5 red dates, 10 grams each of walnut kernels and mulberry seeds, 30 grams of black soybeans, and 50 grams of japonica rice. With porridge, take 1 dose per day. Can be consumed continuously. It is suitable for alopecia areata caused by kidney deficiency and blood deficiency.

Hair Growth Recipe 4: Mulberry Honey Porridge

Wash 1000 grams of fresh mulberries (or 500 grams of dried mulberries), add an appropriate amount of water and boil, take the decoction once every 30 minutes, and then Add water and fry again, take the decoction twice. After combining the decoction, simmer over low heat to concentrate. When it becomes thicker, add 300 grams of honey and bring to a boil, then stop the fire. Bottle after cooling and set aside. Take 1 tablespoon each time, dissolve with boiling water and drink.

Hair growth recipe 5: Oolong beef soup

250g beef, 150g black beans, 30g longan meat, 10 red dates, 50g cooked bamboo shoots, appropriate amounts of salt and MSG . Writers often cook it into dishes and eat it. Add Polygonum multiflorum to one side.

Hair Growth Recipe 6: Turtle Paste

500 grams of live turtle, 500 grams of live turtle, 250 grams of pig spinal cord; kill the turtle and turtle alive, remove the internal organs and wash them, and mix them with the pig Put the spinal cord into the pot, add an appropriate amount of water, and simmer it over a slow fire. After removing the turtle shell and turtle shell, add a little salt, monosodium glutamate and other seasonings to make a paste. Eat it in moderation. Take 1 spoonful in the morning and evening on an empty stomach. Dissolve it with warm boiled water. Treats hair loss.

Hair Growth Recipe 7: Sesame paste mixed with shredded kelp

Shredded kelp mixed with sesame paste is often eaten; use wolfberry, fleece-flower root, rehmannia root, cornus *** to boil the juice, and add walnuts , black beans, boil until the walnuts are cooked and rotten, dry, take 6 grams each time, twice a day.

2. How to grow hair

1. Supplement mucinoids and bone colloids

You can eat more beef bone soup, pork rib soup, etc.

2. Supplement vitamin E

Because vitamin E can resist hair aging, promote the division of hair mother cells, and make hair grow. You can eat more fresh lettuce, green cabbage, black sesame seeds, etc.

3. Iodine supplementation

The luster of male hair is related to the function of the thyroid gland. Iodine supplementation can enhance the function of the thyroid gland and is beneficial to hair fitness. Men with hair loss can eat more kelp, seaweed, oysters and other foods.

4. Supplement plant protein

Studies have found that nitrogen and cystine are significantly reduced in the hair of people with hair loss. Therefore, patients should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds, and corn.

5. Supplement iron

According to research by scientists, 30% of women with hair loss are iron deficient. Therefore, patients should eat more iron-rich foods, such as soybeans, Black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

6. Eat more vegetables and fruits

One of the factors that make women prone to hair loss is that the blood contains acidic toxins, and long-term excessive consumption of sugar and fatty foods causes the production of hair loss during the metabolic process. Lactic acid, pyruvic acid, carbonic acid and other acidic substances remain in the body and produce acid toxins. Therefore, you should eat less liver, meat and other foods, because the acidic substances in these foods can easily cause excessive acid toxins. Vegetables and fruits are alkaline foods that can neutralize acidic toxins and can be eaten in moderation.

3. How to prevent hair loss

1. Avoid using hairpins or braids that are too tight. Hairpins that are too tight will cause the hair to be stressed and bound, while braids that are too tight will pull the hair, which may aggravate the symptoms of hair loss.

2. Do a thyroid function test.

Hyperthyroidism or hypothyroidism may cause hair loss. In this case, hair loss can be effectively treated by treating the disease and restoring normal hormone levels.

3. Increase iron intake. Anemia is also one of the causes of hair loss. You should eat more green leafy vegetables and red meat and increase your iron intake to prevent and treat anemic hair loss.

4. Do more scalp massage. Rubbing the scalp in a circular motion for several minutes every day can stimulate the scalp and make the blood flow in the local scalp smoother.

5. Avoid high temperature stimulation. After washing your hair, you should use a low-temperature hair dryer and hair styling equipment, and let your hair dry naturally.

6. Relieve stress in a timely manner. Stress is an important reason for hair loss in modern people. In the fierce competition, fast-paced life and work environment, you should learn to relax your body and mind and relieve stress in a timely manner. You can try yoga, meditation, exercise and other methods.

7. Quit smoking and drink less. Smoking is directly related to hair loss on the temples, and alcoholics are at a higher risk of hair loss on both sides of the head.

8. Eat protein reasonably. Lean protein, omega-3 fatty acids, and zinc are all beneficial to hair health. You can choose chicken, fish, and lean red meat in your daily diet.

9. Sun protection. Especially during long-term outdoor activities, use sun hats and sunscreen to help protect against ultraviolet rays.

10. Choose cosmetics carefully. In principle, shampoos containing special chemical ingredients should be used as little as possible. If you have dandruff, use shampoos containing antifungal drugs.

11. Seek medical treatment promptly. Once pathological hair loss occurs, you should seek medical treatment promptly and let the doctor find potential causative factors. In cases of severe hair loss, hair transplantation can be performed with the diagnosis and advice of a doctor.