Pregnant women can eat mangosteen properly during pregnancy. Mangosteen tastes very sweet, sour and sweet. At the same time, Mangosteen is rich in sugars, protein and lipids, which have high nutritional value and have a nourishing effect on human body. Mangosteen pulp is white, tender and soft, which is a kind of fruit suitable for pregnant women. The vitamins in it can improve the resistance of pregnant women, and these nutrients can supplement the nutrition needed during pregnancy and the nutrition needed for fetal growth and development. Therefore, during pregnancy, pregnant women can safely eat some mangosteen. However, because these fruits are relatively cold foods, it is not advisable to eat too much. Some of them may cause gastrointestinal discomfort and some may cause some diarrhea symptoms, so eat these fruits in moderation.

Dietary considerations in the third trimester

In the third trimester, expectant mothers enter the final sprint stage, so it is particularly important for mothers to store nutrients. A safe, healthy and reasonable diet is a necessary prerequisite for a healthy birth of a fetus. Combined with the nutritional characteristics of the third trimester, we should make corresponding adjustments on the basis of the second trimester diet.

1 Diversified dietary requirements: In the late pregnancy, expectant mothers should not only supplement calories, but also pay attention to the supplement of high-quality nutrients such as protein, clams, calcium and vitamins. They can adopt a diet of eating less and eating more meals, which can be increased to more than 5 meals a day. Never take a large amount of supplements to avoid obesity and macrosomia (expectant mothers should not gain more than15kg during pregnancy).

2, add enough calcium and iron to help the fetus' teeth and bones calcify well and prevent the expectant mother's anemia. You can eat more kelp, seaweed, dried shrimp, sesame, animal liver, eggs, fish and so on.

3. Increase the intake of plant protein, such as beans and bean products.

4, reduce the intake of foods with high sugar content, such as fruits, sugar, honey, etc., so as to avoid the fetus growing too big and affecting the smooth delivery.

5. Eat more foods with high nutritional value and small size, such as animal food; Eat less foods with low nutritional value and large volume, such as potatoes and sweet potatoes.