First, steamed eggs with carrot minced meat
Ingredients: carrots, meat and eggs are all a little.
Accessories: a small spoon of soy sauce, a little salt and a little raw flour.
1, mince meat and carrots.
2. Add a little raw flour and stir.
3. Beat the eggs well, add some water and a little soy sauce and salt, just a little.
4. Stir well with minced meat and carrot.
5. Cover the bowl with plastic wrap.
6, medium and large fire for 5 minutes, stuffy 10 minutes.
Second, black sesame carrots
Ingredients: 5 carrots
Accessories: about 20 grams of butter, honey, salt and black sesame seeds.
Practice steps:
1, choose five stout carrots, because they are too thin and baked smaller and not delicious.
2, wash, oblique cut without peeling.
3, then cut in the middle, this is to cook quickly.
4. Brush some oil on carrots before putting them in the oven, so as to ensure that no water is lost.
5, a small piece of butter and honey, let the butter melt on a small fire.
6, oven 220 degrees, 20 minutes. By this time, the surface has begun to burn. Remember to turn over carrots several times.
7. drizzle with butter and honey juice and bake for another 20 minutes.
8. Finally, sprinkle some black sesame seeds and salt to eat.
The practice of baby carrot paste
In daily life, carrots can be used not only to stir-fry food, but also to make soup and cakes. The most suitable way for babies to eat is to make carrots into mud. Carrot paste is rich in carotene, carbohydrates, calcium, iron, vitamin C, vitamin B and other nutrients. It is a good food for infants around 6 months old. So, what is the practice of baby carrot paste? Let's take a look!
Ingredients: carrot 1 root, fresh rice 1 small bowl.
Accessories: salt and sesame oil.
Practice steps:
1, carrots washed, peeled and sliced.
2. Put the pot evenly and start steaming.
3. Steam until it can be penetrated with chopsticks.
4. Take out the carrot slices and put them in a bowl.
5. Mash it with a spoon and mash it into carrot paste.
6, add the right amount of salt and sesame oil to taste, stir well.
7. Pour the evenly stirred carrot puree onto the rice.
Tips:
1, when you give your baby carrot paste, you can mix it with rice or serve it as a side dish with porridge.
2. Carotene is a fat-soluble substance. Stir-fried carrot oil or cold salad with oil is beneficial to absorb carotene.
3, it is not advisable to add too much vinegar when eating, so as to avoid loss of carotene.
The practice of baby carrot porridge
Eating carrots can not only nourish the liver and improve eyesight, but also clear away heat and toxic materials. Carrots are rich in vitamin A, which is very helpful for eye nourishment and can effectively reduce the formation of dark circles. Baby carrot porridge is a healthy food with functions of invigorating spleen and stomach, stagnation of lower qi, improving eyesight, lowering blood pressure and diuresis. Eating regularly has a very beneficial effect on your baby's health. The practice of baby carrot porridge is as follows:
Ingredients: one carrot and half a bowl of rice.
Ingredients: appropriate amount of sugar
Production method:
1, carrots are washed, peeled and rubbed into filaments.
2. Wash the rice and add water.
3, add shredded carrots, cover the lid, boil over high heat, and cook over medium and small fire.
4, cooked and ready to eat.
5. carrot porridge with a little sweetness is the baby's favorite!
What are the benefits of baby eating carrots?
What are the benefits of eating carrots for babies? There are many benefits for babies to eat carrots! Carrots are rich in carotene, which can be converted into vitamin A in the human body, which is very beneficial to prevent baby night blindness. In addition, carrots also contain some dietary fiber, which not only can increase gastrointestinal peristalsis, but also is widely used as an auxiliary food to prevent and treat hypertension and cancer.
1, baby eating carrots can not only protect eyes, but also promote growth and development. Carrots are rich in vitamin A, but when the baby lacks vitamin A, the skin will become dry, the respiratory mucosa resistance is low, and it is easy to be infected, and it is easy to suffer from dry eye, night blindness, stunted growth, poor growth of bones and teeth, so the baby should eat more carrots to get vitamin A.
2. The absorption rate of carotene by human body is 1/3 of intake, and when it is converted into vitamin A, it is 1/2 of absorption. Children are young, eat less, and the intake of carotene can not meet the needs of vitamin A, so they should take vitamin A directly to supplement the deficiency.
3. In fact, when the baby enters the complementary food stage, he can drink carrot water, eat carrot paste or steam carrot segments. Some babies can't adapt to the peculiar smell of carrots, so they can mix carrots with other foods, such as minced meat and carrots, stir-fried carrots with vegetables and tofu, minced carrots in steamed egg soup, stuffed buns and dumplings with vegetables and meat, and made carrot and radish vermicelli soup. Carrots are better digested when eaten raw than when cooked.
Parents should be reminded that carrots are nutritious, but it is best to eat them in moderation. If you give your baby too much, it will easily make your skin yellow. ...
Precautions for baby to eat carrots
Speaking of the precautions for babies to eat carrots, there are really many things that mothers need to polish their eyes! For example, babies should not eat radishes that are chopped, washed or soaked in water for a long time, and they should not add too much vinegar when eating. In addition, the precautions for babies to eat carrots are as follows:
1, not fried in oil is not suitable for eating;
2. The chewing time should not be too short when eating;
3. Do not eat red, white and radish at the same time;
4. It is not suitable to eat when taking dihydrograms of urine plugs;
5. It is not advisable to eat with vegetables (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as oranges, lemons, strawberries, dates, etc.) rich in vitamin C, which will destroy vitamin C and reduce its nutritional value.
6, taboo raw food. Although carrots are vegetables, the carotenoids contained in them are relatively stable only when cooked. According to our cooking method, the nutrition can be preserved by 76% to 94%. Therefore, eating raw carrots and carotenoids is difficult to be absorbed because there is no fat, resulting in waste.