2. Red dates and dates are warm foods. Cooking soup together can warm the stomach, and it can also play a certain regulatory role when eating together. But if you eat together, it will lead to indigestion, affect the digestion and absorption of food, and it is also bad for health. Therefore, if you eat together, you'd better eat separately.

3, in addition, once a day in the morning and evening, do not eat overnight, otherwise it will cause gastrointestinal discomfort.

4. How to make a nutritious date palm: first peel the fresh date palm, then cut it into small pieces, soak it in cold water for half an hour, take it out to dry, and drain it for later use.

5. Put the date palm in the pot, add about 1500g butter, stir until it melts, add white sugar and stir evenly, then pour all the date palm paste, continue stirring until it turns milky yellow, and add the date palm paste and continue stirring until the coffee color dissolves.

6. When the date palm juice is completely melted, add rock sugar or honey and stir well.

7. Can it while it is hot, air dry it in the shade, put it in a sealed fresh-keeping bag and store it in the refrigerator.

8. When the date palms are ripe, you can try to make desserts, such as cakes.

9. Mash the date palms, add appropriate amount of milk and powdered sugar, then mix them evenly, then put them in the oven, bake them for about 20 minutes, and then take them out and cool them.

10. Mix all the dates evenly, then put them in a bowl, sprinkle with salt and pepper, then put them in a mold, cover them with tin foil, then put them in an oven, wrap them at low temperature, and bake them in an oven 15 minutes.