1, fatty liver patients dietary guidelines
(1) red list
Grains and cereals: to cope with fatty liver should be less intake of carbohydrates, but does not mean that do not let a person to eat, but to increase the intake of coarse grains. Because grains and cereals contain less sugar and are rich in dietary fiber, can prevent the body from the absorption of sugar. Grains, Yang Jian most respected oats, its dietary fiber content is very high, breakfast in the milk with oats is a very good way to eat.
Vegetables and fruits: vegetables and fruits are also very high in dietary fiber content, eaten to produce a sense of satiety, you can avoid the intake of more carbohydrates, fats and so on. But fruits should also try to eat less fruits that are too sweet, such as bananas, apples, dates and other fruits, while citrus is lower in carbohydrates.
(2) Black List
Vegetable and plant oils: oils, which only provide calories, can be considered the number one natural enemy of fatty liver patients. Therefore, both vegetable and animal oils should be eaten sparingly, even olive oil. Dietary guidelines for Chinese residents recommend a daily intake of no more than 25 grams per person per day for adults.
Walnuts, peanuts: Chinese residents dietary guidelines recommend that each person's weekly intake of nuts is only about 50 grams, because one of the characteristics of nuts is very high fat content. Among them and walnuts, pine nuts, sunflower seeds, peanuts and other nuts with high fat content, up to 50% or more.
Fat meat, offal: fatty liver patients should try to avoid eating high-fat, high-cholesterol food. Livestock and poultry meat, pork fat content is the highest. And, the cholesterol content of fat meat is also about 90% higher than that of lean meat, and offal is even higher, in which the brain has the highest cholesterol content, which can be up to more than 2,000mg per 100 grams.
Pure calorie sugar: white sugar, glucose, as well as fruit sugar, etc., these sugars will be converted into calories in the body, for the prevention and treatment of fatty liver is also very unfavorable.
In addition, a healthy cooking style is also important in dealing with fatty liver. Yang Jian reminded that the diet of patients with fatty liver should be less frying and stir-frying, and more steaming and stewing. If you're having soup, it's also best to skim off the fat from the surface of the soup.
2, the harm of fatty liver
1. Fatty liver affects vision
such as the eyes will appear suddenly invisible, a few moments immediately after the recovery, the eyes easily tired, can not see the object, eye dryness, reduced vision and other symptoms.
2. Cirrhosis and liver cancer
Liver blood and oxygen supply and body metabolism, affected by the liver cell regeneration disorders and swelling, deformation and necrosis; the formation of cirrhosis, liver cancer.
3. Impact on sexual function
Fatty liver caused by liver damage, the liver to estrogen inactivation mechanism of obstacles to the rise of estrogen content in men, the emergence of obvious female characteristics.
4. Causes digestive disorders
Fatty liver can directly affect the digestive function of the liver, resulting in indigestion, loss of appetite, anorexia, bloating and nausea often occur after eating.