Vegetable Nutritious Porridge Practice Pictures

Vegetable Nutritious Porridge Practice Pictures, the nutritional value of the porridge is very high, and the vegetable porridge is the fresh seasonal vegetables plus to the thick porridge, nutritious and delicious, not only but the physical and mental health of the baby baby complementary food, but also a refreshing and tasty daily breakfast to nourish the stomach, the following is the practice of vegetable nutritious porridge practice pictures.

Corn, carrot and mushroom porridge

Ingredients: 2/3 cup of rice, 1 sweet corn, half a carrot, 5 mushrooms, 1 green onion

Practice:

1, rice washed clean with a little oil, salt and mix well, put it into a pot, add the right amount of water, cover the pot with a lid. Cover the pot with a lid, open a large fire until the water boils, turn to a small fire and simmer for 30 minutes.

2, mushrooms soaked in warm water; corn picking kernels; carrots peeled, mushrooms, carrots were diced, scallions cut scallion grain.

3, the carrots, corn, mushrooms all into the pot, medium heat boil, turn the heat down to cook 20 minutes, add green onion, put salt to taste.

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Yam Job's Tears Gorgonzola Congee

Ingredients: 100 grams of rice, 50 grams of Job's Tears, 1 yam, 40 grams of gorgonzola rice

Method:

1, Job's Tears and gorgonzola washed, soaked in water for 2 hours; rice washed, soaked in water for half an hour.

2.

2, soaked barley, Gorgon fruit into the pot, pour 1500ml of water, large fire boil, adjusted to a small fire to cook for 30 minutes, pour into the rice continue to cook with a small fire for 20 minutes.

3, yam peeled and cut into 3 mm thick slices, put into the pot, and then continue to cook for 10 minutes.

Parsley Glutinous Rice Porridge

Ingredients: 200g of glutinous rice, a handful of parsley, 1L of water

Method:

Soak the glutinous rice for a few hours, add enough water to cook until the rice grains are soft and rotting, add the end of the parsley, and then cook it again on a high flame until it boils.

Whitening lettuce porridge

Ingredients: 200g rice, 100g lettuce, 10g minced green onion, 2g salt, oil, small half a spoon

Methods:

1, wash rice, soak for half an hour in advance, add enough water to cook to a boil, add a little salt and oil, and then turn to medium heat to cook for 10 minutes.

2, half an hour later, add to join the cut lettuce, slightly cooked for 2 minutes, according to personal taste and add the right amount of white pepper seasoning can be.

Oatmeal, asparagus and lean meat porridge

Ingredients: lean meat, oatmeal, asparagus, corn, millet, ginger, broth, salt, pepper

Practice:

1, put the millet and bone broth, a bowl of water mixed into the rice cooker to press the "one-hour porridge soup" button. "

1.

2, asparagus peeled and grated; chopped meat; ginger grated, and corn meat mixed.

3. When the porridge is ready, add the meat, corn, grated ginger, salt and pepper and bring to a boil, add the asparagus and cereal and bring to a boil.

Oyster taro loofah porridge

Ingredients: oysters, taro, loofah, rice, salt, ginger, pepper

Method:

1, oysters washed and drained, into the ginger grains marinated for a while; loofah, taro peeled and diced.

2, rice washed into the pot, pour the right amount of water, cover and cook until the rice flower.

3, put the taro diced boiled soft, put the oyster, and then into the loofah diced, loofah diced boiled soft, sprinkle salt and pepper can be.

Lean meat porridge with bok choy

Ingredients: boned meat, bok choy, rice, grated carrots, corn kernels, ginger, broth, salt, pepper

Method:

1, rice washed, add two bowls of water and a bowl of broth to boil, add minced meat, ginger puree, and cook again until thick.

2, add corn and carrots, salt, pepper, stir well and cook.

3. Add the bok choy and stir well.

Fungus and Hawthorn Porridge

Ingredients: 5 grams of black fungus, 30 grams of hawthorn, 50 grams of rice

Method:

1, fungus soaked, washed and shredded; rice washed clean; hawthorn washed, removed the core, cut into pieces.

2, add 600ml of water in the pot, pour the fungus into the shredded, open medium heat and boil, pour the washed rice into the boiling, change the fire to cook for 20 minutes, and pour in the chopped hawthorn dices.

3, with a spoon stirring constantly for 10 minutes, you can make the porridge faster thickening, out of the pot can be.

Pictures of Vegetable Nutritional Porridge 2

Corn, Carrot and Shiitake Mushroom Porridge

Raw materials: 2/3 beaker of rice, 1 sweet corn, one and a half carrots, 5 flat mushrooms, and 1 green onion

How to do it:

1. Wash and clean the rice with a small amount of oil and salt and toss, put it into a pot, add the right amount of Cold water, cover the lid of a large pot, open fire boiler until the water boils, turn the fire to simmer for 30 minutes.

2, flat mushrooms soaked in warm small water; Pods picked grain; carrots peeled, the flat mushrooms, carrots, each hobnail block, green onions cut scallion grain.

3, the carrots, bracts, mushrooms all poured into the pot, low-fire boil, turn the fire to cook for 20 minutes, add green onion, add salt seasoning can be.

Huaiyama yam barley rice gravy porridge

Raw materials: rice 100 grams, 50 grams of barley rice, Huaiyama yam 1 root, gravy 40 grams of rice

Methods:

1, barley and ambrosia cleaned, soaked in cold water for 2 bells; rice cleaned, soaked in cold water for thirty minutes.

2, will be soaked barley, ambrosia put into the pot, pour 1500ml cold water, fire boil, adjusted to the fire to cook for 30 minutes, pour into the rice again with the fire to cook for 20 minutes.

3, yam peeled and cut into 3mm thick slices, put into the pot, and then cook again for 10 minutes on it.

Celery Lai glutinous rice porridge

Raw material: rice 200g, celery Lai a handful of cold water 1L

Method:

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鈥檽淚'l soak the rice for a few hours, fill with cold water, boil until the rice grains are soft and rotten, add celery Lai powder, fire again to boil on it.

Skin whitening oatmeal porridge

Raw materials: 200g rice, 100g oatmeal, 10g finely chopped green onion, 2g salt, a small spoon of oil

Method:

1, clean rice, soak for half an hour early, fill with cold water and cook until boiling, add a small amount of salt and oil, turn to a low fire and cook for 10 minutes.

2, half an hour later, add add cut oatmeal, slightly boiled for 2 minutes, according to my taste plus appropriate black pepper seasoning can be.

Oatmeal wild rice ribs porridge

Raw materials: lean pork, oatmeal, wild rice, bracts of rice, millet, ginger, bone broth, salt, white pepper

Methods:

1, the millet cleaned and big bone broth, a bowl of water and mix and put in the rice cooker to press the "hour porridge soup" button. The first thing you need to do is to make sure that you have the right amount of water.

2, wild rice peeled and stirred; chopped meat; ginger grated, and bracts of meat and mix.

3, porridge cooked, add meat, bracteate, ginger foam, salt, white pepper to boil, add wild rice and oatmeal to boil on

oyster purple potato and cucumber congee

Raw materials: oyster, taro, cucumber, rice, salt, ginger, white pepper

Methods of operation:

1, oyster cleaning cool dry water, put in the ginger grain marinade for a while; cucumber, purple potatoes peeling granulation.

2, rice cleaning into the pot, pour into the appropriate cold water, cover and cook until the rice flower.

3, put into the purple potato diced cooking soft, put into the oyster, and then put into the cucumber diced, cucumber diced cooking soft, sprinkle into the salt and white pepper on it.

Porridge Vegetable Pork Lean Meat

Raw materials: boned meat, vegetables, rice, grated carrots, corn, ginger froth, bone broth, salt, white pepper

Method:

1, clean rice, add two bowls of water and a bowl of bone broth to boil, add minced pork, ginger puree, and cook again until thickened.

2, add Pods and carrots, salt, white pepper, stir well, boil.

3. Put in the vegetables and stir well.

Black fungus hawthorn porridge

Raw materials: fungus 5 grams, hawthorn fruit 30 grams, 50 grams of rice

Method:

1, fungus soaked, cleaned and cut into strips; rice cleaned clean; hawthorn fruit cleaned, peeled, hobnail block.

2, add 600ml water in the pot, pour the black fungus filaments, open the low fire to boil, pour the cleaned rice, boil, change the fire to cook for 20 minutes, pour into the cut hawthorn fruit dices.

3, with a spoon constantly mixing and 10 minutes, can make the porridge faster thickening, start the pot can be.

1, radish and vegetable porridge

The baby is able to eat more radish and vegetable porridge. First of all, mom should prepare a radish, a small white onion, and ginger. Mom can first use water to cook the radish through, and then put less green onion and ginger. Try to stew the ingredients until the flavor, because the radish and vegetable porridge is a lot of nutrients, but also has the use of treating coughs, it is worth the baby to have a complementary food.

2, vegetable shrimp porridge

Mom first need to prepare the material is 230 grams of shrimp, Japonica 100 grams. A small handful of vegetables. One of the production methods is to add water to Japonica rice and shrimp to cook porridge, porridge cooked to half-cooked when you need to add cleaned vegetables, nutrition is also very good, and again, there are proteins of all kinds of nutrients, it is very suitable for babies to eat.

3, cilantro porridge

Cilantro porridge is really can promote the baby's digestion, but also can replenish the baby's body needs elements. Mom is able to give the baby to drink more cilantro do, the practice is also simple. First of all, prepare the cilantro, then prepare the rice, wait for the rice to cook, and then put the cilantro down. But the rice must be stewed rotten. Cilantro do not need to cook too bad, cooked on it.