Tomatoes are vegetables, raw flavor is very delicious, and many people are also very interested in tomatoes diced mixed with sugar this "Chinese salad". From a nutritional point of view, eating raw tomatoes can be maximized from the intake of vitamin C and vitamin B. However, it should be noted that when eating raw, be sure to choose ripe tomatoes, because not fully ripe tomatoes contain lobelia alkaloids, easy to cause poisoning.

2 fried rich in nutrients

Tomato scrambled eggs with its simple practice and recognized as the most widely circulated dish in China. In fact, in addition to the simple practice and delicious flavor, fried tomatoes can also retain a large amount of lycopene, because lycopene is a fat-soluble substances, only after cooking with oil can be easily absorbed by the body. And in order to better absorb lycopene, cooking do not remove the tomato skin Oh!

3 Sauce more nutrition

When making pasta, there is a process to soften and mash the tomatoes for the sauce. This practice is troublesome, but it can maximize the retention of tomato nutrition. This is because it not only retains the lycopene of the tomatoes as if they were sautéed, but also because more tomatoes are needed to make the sauce, which results in a higher lycopene content in the sauce than in sautéed tomatoes.