What fruits to eat at night is a matter of concern. First of all, attention should be paid to the choice of less sugary fruits. According to research, pineapple, cantaloupe, papaya, bananas, grapes and other fruits have a high glycemic index, dieters should avoid taking too much of these fruits at night. Apples, lemons, plums, cherries, citrus, etc. have a lower glycemic index and are a better choice for evening fruit meals.

What fruits to eat at night to lose weight Acidic fruits

Eating fruits at night to acidic-based, such as cucumbers, tomatoes, grapefruit, peaches, apples, pears, oranges, oranges, rutabagas, kiwi, plums, pineapples, apricots, papayas, lemons, strawberries, plums, Brown, prunes, passion fruits, guava and other acidic fruits. At night too sweet, high-calorie fruits can not be eaten, such as watermelon, bananas, grapes, mango, lychee, cinnamon, dates, melon, cantaloupe, cherries (can be eaten sparingly), durian, pineapple honey, mangosteen and so on.

Eating fruits at night should choose fresh seasonal fruits. Do not eat processed fruit, because the processed food process will make a large loss of vitamin C, fiber reduction, reduce the effectiveness of weight loss. Plus most of the canned fruits are dipped in sugar water, the calories will be relatively higher.