Abalone is now widely farmed, so it is no longer an expensive ingredient, and has become more homemade. Abalone is rich in nutrients, there are nearly 20 amino acid components, we will introduce the following abalone home cooking methods.

Abalone home practices

A, steamed abalone home practices

The first step: abalone first with a messy brush brush clean, plate.

The second step: after the abalone steamed about five minutes, after turning off the fire to remove the abalone.

The third step: frying pan add oil to stir-fry, and then onion and ginger minced incense into the salt.

The fourth step: the hot oil is completely poured over the abalone.

Step 5: Finally sprinkle pepper and chopped green onion.

Two, abalone stewed quail

The first step: small abalone first cleaned, carrots cut into pieces, ginger slices, quail meat is cut into pieces.

The second step: ready to put the material into the stew pot long, across the water to start stewing or electric stew pot stewing.

Step 3: It takes about 40 minutes to cook the abalone and quail.

Step 4: Sprinkle salt on the pot and adjust