Lotus white, also known as cabbage or cabbage in many places. Lotus white is a very homely kind of vegetable. In daily life, I believe many people will often eat dishes made with lotus white. Lotus white has a unique texture and very delicious flavor. Many people do not know how to cook lotus white delicious. Below to introduce you to the lotus white delicious cooking methods, interested in trying.
Materials: 500 grams of lotus white, 3 chili peppers, 2 cloves of garlic, 2 slices of ginger, 1 spoon of rice vinegar, 1 gram of salt. Pour oil in a pot, put ginger and garlic to explode. Add chili peppers and lotus white and stir fry. Add vinegar and salt and stir fry evenly.
Materials: 500g lotus white, 3 chili peppers, 2 cloves of garlic, 2 slices of ginger, 1 spoon of rice vinegar, 1 gram of salt.
1, prepare the ingredients.
2, pour oil in the pot to fry ginger and garlic.
3, add chili, lotus white stir-fried, add vinegar, salt out of the pot.
4, plate.
Nutritional value
Lotus white also known as cabbage
1, cabbage is rich in vitamin C, vitamin E and beta-carotene and other elements needed by the human body, the vitamin content of a cabbage to be far more than a tomato content to be three times higher, so usually eat in moderation is good for you. Therefore, usually moderate consumption is conducive to the human body antioxidant effect and anti-aging, the role of youth.
2, cabbage in the rich isothiocyanate derivatives, is able to effectively kill the human body caused by the abnormal cells of the occurrence of leukemia. If you eat fresh cabbage, can effectively also help to treat human wounds inflammation, disinfection effect. If you consume fresh cabbage, you can effectively also help treat human wounds inflammation, disinfection effect.
3, cabbage also contains a large number of radish sulfur, this element is to help produce the body's favorable enzyme, so that the formation of effective resistance to carcinogenic erosion of the protective film. Frequent eating cabbage can also help digestion, spleen and stomach function.