Cherries are a very common fruit in daily life, many people like to eat cherries, while the nutritional value of cherries is also very high, so eating cherries is very favorable to our body, so the role and efficacy of cherries? What are the benefits of eating cherries?

The role and efficacy of cherries

Cherries, from the point of view of Chinese medicine dietary therapy, into the kidney meridian, can benefit the kidney and bone, so for kidney deficiency caused by lumbar and leg pain, inflexible, osteoporosis, lumbar and knee soreness can play a significant role in alleviating the symptoms of the efficacy. At the same time, cherries can strengthen the spleen to remove dampness, for patients with indigestion is also beneficial. Cherries are rich in nutritional value, sweet taste and warmth, replenish blood and benefit the kidney, the main treatment of spleen deficiency and diarrhea, kidney deficiency spermatorrhea, lumbar and leg pain, limbs, paralysis, etc. Cherries are rich in water, protein, fat, dietary fiber, carbohydrates, calcium, phosphorus, iron, zinc, carotene, vitamin B, niacin, vitamin C, but also contains citric acid, tartaric acid and other organic acids. Cherry iron content is particularly high, and in the human body plays an important role, eat more cherries can promote the regeneration of hemoglobin, can enhance physical fitness, brain health and intelligence, effective prevention of iron-deficiency anemia and other diseases; cherries are rich in proteins such as proteins, carotenoids, vitamins, etc., which has a wrinkle elimination spots, beauty and skin care; cherries can also be astringent pain, which can prevent blisters and pus; but children should not be overdosed, but it is not recommended that children be overdosed, but it is not recommended that children be overdosed. Pus; but children should not eat too much cherry, easy to fire, and excessive consumption of cherries will occur tuberculosis, bronchial dilatation and other diseases.

What are the benefits of eating cherries

1, anti-anemia, promote blood production. Cherries have high iron content, located in the first of all kinds of fruits. Eating cherries can supplement the body's demand for iron, promote hemoglobin regeneration, not only to prevent and control iron deficiency anemia, but also to enhance physical fitness, brain health and intelligence. 2, prevention and treatment of measles. Measles epidemic, to children drinking cherry juice can prevent infection. Cherry kernel has the effect of sweating through rash and detoxification. 3, dispel wind and dampness, kill insects. Cherry is warm and hot, both tonic and beneficial effects, can dispel wind and dampness, rheumatism and lumbar and leg pain has a good effect. Cherry root also has a strong insect repellent, insecticide, can drive to kill roundworms, pinworms, tapeworms, etc. 4, astringent pain. Folk experience shows that the cherry can treat burns, astringent pain, prevent the role of wound blistering pus. At the same time, cherries can also treat light and severe frostbite. 5, the face of the face. Cherry is rich in nutrients, containing protein, sugar, phosphorus, carotene, vitamin C than apples, pears, especially high iron content, often used to rub the face and wrinkles of cherry juice, can make the facial skin red, white, wrinkles and spots.

Cherry food taboos

1, cherry is a hot, plain hot and coughing people can not eat. Especially children, over eating cherries easy to fire. Tuberculosis, chronic bronchitis and bronchial dilatation and other patients, see the symptoms of yin deficiency cough such as dry cough with little phlegm, or phlegm more yellow and thick, afternoon hot flashes, zygomatic red, night sweats, tongue red, pulse soft, should avoid eating cherries. 2, in addition to the iron content of the cherries, but also contains a certain amount of cyanogenic glycosides, if you eat too much will cause iron poisoning or cyanide poisoning. Once you eat too much cherry discomfort, available sugar cane juice to clear heat and detoxification. 3, cherry heat, if the climate is hot, people are particularly prone to fire, then the number of one time to eat cherries must be strictly controlled, generally eat five or ten can be, should not be too much, and now a lot of people ate a plate, experts say that this amount is a little too much, it is not desirable to eat more.

What are the disadvantages of eating cherries

Cherries are warm and hot fruits, then the body will be easy to rise in the heat after eating, if you eat too many cherries at once, you may be on fire. Especially for long-term body heat, asthma and a variety of feverish diseases, it is not to eat more cherries. Especially for children, because most of them are hot, they should eat cherries as little as possible, so as not to hurt their lungs or cause other diseases by eating too many cherries. Cherries contain more phytic acid when eating, the stimulating effect on the stomach and intestines is very strong, can obviously increase the secretion of gastric acid, so cherries eat too much at one time can easily lead to too much gastric acid, and even lead to gastroenteritis, gastrointestinal ulcers, gastrointestinal hemorrhage, etc., which seriously affects the gastrointestinal digestive function, and abdominal pain and diarrhea is a common phenomenon. The potassium content of cherries is very high, every 100g of cherries contain 258mg of potassium, and these potassium is a fatal threat to patients with renal disease, eat too much of the light cause electrolyte regulation dysfunction, appearing oliguria or edema, serious can also cause hyperkalemia, when the blood concentration of potassium is greater than 6.56.5 mmol/l, can be in a few seconds to cause the heart to stop beating, patients with renal disease is best not to too much! Consumption of cherries. High blood potassium can be said to be the "invisible killer" of chronic kidney disease. Cherries contain cyanogenic glycosides, especially in the cherry kernel, the content of cyanogenic glycosides in the pulp near the cherry kernel is also not low, and this substance will be metabolized to hydrocyanic acid in the gastrointestinal tract, which is toxic. It's okay to eat a small amount, but eating more may easily cause cyanide poisoning.