The waxy corn contains 70-75% starch, more than 10% protein, 4-5% fat and 2% vitamins. The content of nutrients is higher than that of common corn.

According to the results of food calorie inquiry, the calorie of a boiled waxy corn is about 150 calories, which is slightly higher than that of ordinary corn about 107 calories.

How long does it take to boil waxy corn?

About 20-30 minutes.

Waxy corn is a kind of food with high starch content and dietary fiber content, which takes a long time to cook, so it usually takes about 20-30 minutes to boil waxy corn in water.