I've tried it for a while ~ bitter gourd is cold, so it's not advisable to eat it as food on an empty stomach, otherwise it will cause gastrointestinal discomfort.

Eat three meals normally, and eat half a root to a seedless bitter gourd 2 hours after a meal, especially in summer, which can clear the fire, and you will find that your food intake is reduced, and you will naturally lose weight ~!