It is essential to eat fruit during confinement, and fruit is an important source of vitamins. Doctors also encourage postpartum mothers to eat more fruits, because fruits are rich in vitamins and dietary fiber.

Whether to heat depends mainly on the nature of the fruit. If you eat warm fruits such as durian, cherry and orange, you don't need to heat them. If you eat cool fruits such as watermelons and pears, you can heat them or soak them in warm water before eating them to reduce the coolness of the fruits. In addition, the fruit just taken out of the refrigerator can be left for a while, or scalded with boiling water before eating.

Generally speaking, it is not recommended to heat fruits, because fruits not only taste bad after heating, but also lose a lot of vitamins. The most easily lost nutrients are vitamin c and vitamin e.

Fruits that can be eaten in the month.

1 Apple

Apple is a universal fruit, rich in vitamins, malic acid and pectin, as well as minerals and tannins.

2. papaya

Papaya contains a lot of B vitamins, minerals, protein and dietary fiber. Moreover, papain contained in papaya can help decompose protein, and high protein can be rapidly decomposed in a short time, and then absorbed by human body.

Pay attention to arrange the time of eating fruit between meals as far as possible, and avoid eating too many cold fruits, such as watermelon and pear. When eating fruit, you must pay attention to thorough cleaning and moderation, and do not exceed 300 grams a day.