1, practice: boil hot water in the pot, pour 1 teaspoon of white wine, boil the squab in the pot until it bleeds, pour out the water, and wash the squab;

2. Tie the shallots into knots, cook them with the squab, and put the ginger slices into the casserole together;

3. Boil on high fire, add mushrooms, red dates and Chinese herbal medicines, and stew for one and a half hours with medium and small fire;

4. Peel and cut the yam into sections, put it into the pot with medlar, continue to stew for half an hour, and add salt.

5, efficacy: nourishing, strengthening muscles and bones, improving human function.

Pigeon protein is rich in content and reasonable in amino acid composition, which is easy to be digested and absorbed by human body. Eating more young pigeons can make cells get enough nutrition, make the whole body organs full of vitality and smooth metabolism. Eating stewed pigeon soup can moisten the lungs to witness, replenish fatigue, strengthen bones and muscles, and restore physical strength, vision and brain power. It is a tonic food for the staff of the motion to restore their physical strength and enhance their physique. Eating Huai Shan Qi Zi Yi Ren pigeon soup can relieve itching, treat dry and rough skin and keep skin smooth. Stewed squab with fragrant shavings can promote blood circulation, prevent aging and prolong youth.