1. Clearing heat and detoxification, clearing heat and eliminating summer heat This is not only because it is cool in nature, but now medical science also shows that the juice of the hollow cabbage has an inhibitory effect on Staphylococcus aureus, streptococcus, etc., which often helps the recovery of the sores when consumed. Suitable for summer consumption, suitable for people with fever, constipation and fire.2. Clean and fix teeth. Mainly because it is rich in crude fiber and chlorophyll, it can clean teeth and prevent tooth decay. Cabbage is also a vegetable with high calcium content, which is considered high among vegetables. Each 100 grams of hollow cabbage contains 99 milligrams of calcium and 38 milligrams of phosphorus. Cleaning and fixing teeth, two in one. 3. Favorable for reducing three highs. High potassium and low sodium, suitable for people with high blood pressure. High fiber and low fat also help control the total cholesterol and triglyceride levels in the body. Regular consumption has no significant effect on blood sugar fluctuations and can stabilize blood sugar. It is said that purple spinach can help lower blood sugar, but Bianshao did not find relevant information, so it is not recommended for the time being. Consumption taboos hollow cabbage itself is too taboo to eat, but usually have a cold spleen and stomach, loose stools and other problems of friends can add some ginger when cooking. When consuming, be careful to pick young stems and leaves. Don't heat it for too long. Stir-fry quickly to avoid nutrient loss. That's why old stalks can't be used and may be difficult to swallow because of the short heating time. Cabbage, eggs, fish, tofu, etc. All are good choices from a nutritional standpoint. As a common green leafy vegetable, hollow cabbage has so many benefits above. Those people mentioned above can eat more of it and eat it regularly, which can make you physically and mentally comfortable and healthy. Dr. Bu Yao Introduction Dr., deputy chief pharmacist, senior dietitian, with 10 years of experience in medication guidance, nutritional counseling, health management. No medicine, no doctor, advocating a healthy life, no disease, no doctor!