1, dry and thin with.

In addition to drinking water, people also need to take a lot of water from food every day. Summer heat, sweating more, dry and thin with eating, both digestion and absorption, increase satiety, but also to supplement water. For example: beef and mutton food eat more, with porridge, soup, soup and other dilute, water more food. Morning and evening diet can be porridge, thin rice with steamed bread, cakes together.

2, color matching.

The nutritional value and health effects of different color foods are not quite the same. It is recommended that the daily diet of green leafy vegetables should account for 40%, while trying to consider a variety of colors with more purple, red and other fruits and vegetables.

3, coarse and fine with.

It is recommended that steamed bread, rice and other fine grains and grains, potatoes and other food intake ratio of 3:1, you can also choose to eat a meal every day dedicated to food congee or rice, the right amount of dietary fiber and micronutrients, to achieve dietary balance.

4, cooking with.

Overall, steaming and cooling are healthier than frying and stir-frying, with less nutritional loss. Therefore, it is recommended that the ratio of steaming and stir-frying in life be controlled at 2:1, and you can occasionally choose low-temperature baking and frying, but you should try to avoid deep-frying.

5, meat and vegetables with.

Normal people should ensure that every day 2 to 3 two meat, 1 pound of vegetables, 2 to 4 two fruits, 1 pound of cereal and potato food. Meat can be eaten with green leafy vegetables, or other fresh fruits and vegetables of many colors and different kinds of mushrooms and algae.

Above content reference: people.com - often overlooked 6 major dietary collocation, doubling the nutrition