Foods that people with anxiety disorders should not eat

1. Coffee: Caffeine can stimulate the nervous system, causing the release of the stress hormone cortisol, triggering the "fight or flight" response and exacerbating it. Anxiety and sleep disorders.

2. Soda: Soda and energy drinks can make anxiety worse. Not only do they contain caffeine, many products also contain artificial sweeteners such as aspartame, which can significantly reduce the amount of feel-good serotonin in the brain, exacerbating bad moods.

3. Beef jerky: This so-called healthy snack contains a large number of food additives, which will increase the content of glutamate in the brain and may aggravate anxiety and stress.

4. Creamer: Contains hydrogenated vegetable oil, which is a type of trans fat. This ingredient is also found in snacks such as potato chips and cookies. Trans fats can reduce blood flow to the brain, causing anxiety, depression and other problems.

5. Pasta: Refined carbohydrates, such as noodles, white bread, sugar, etc., will quickly increase blood sugar and ruin your mood.

6. Tomato sauce: Tomato sauce and other condiments are hidden sources of high fructose corn syrup. Like pasta, they can also easily cause blood sugar levels to rise suddenly and cause anxiety.

7. Alcohol: Some people will use alcohol to drown their sorrows, but the effect of alcohol on improving mood is temporary. It will disrupt the normal operation of the central nervous system, aggravate anxiety, and lead to emotional loss.

Foods that help treat anxiety

1. Cherries

Studies have found that cherries contain a substance called anthocyanins, which can reduce inflammation. occur. Scientists believe that bright cherries can relax people, and that sometimes eating 20 cherries is more effective than taking aspirin.

2. Spinach

Study found that those who were controlled from not taking in enough folic acid had symptoms such as inability to sleep, forgetfulness, and anxiety after 5 months. Researchers theorize that a lack of folic acid can lead to a decrease in serotonin in the brain, leading to depression. So what are foods rich in folic acid? In fact, they are found in almost all green vegetables, fruits and other foods, and spinach contains the most folic acid.

3. Chicken

Regarding the dietary therapy for anxiety disorders, you can also supplement some trace elements needed by the human body in appropriate amounts according to the symptoms. British psychologists found that after taking 100 micrograms of selenium, subjects generally reported that their mental and emotional well-being had improved. Rich sources of selenium include chicken, seafood, whole grain foods, etc.

4. Low-fat milk

A study by a medical center in New York found that after women with premenstrual syndrome took 1,000 mg of calcium tablets for three months, three-quarters of their People have reduced their original tension, irritability, anxiety and other premenstrual reactions. In daily life, the best sources of calcium are milk, cheese and yogurt. Fortunately, low-fat or skim milk has the most calcium.