The nutrition of melon seeds is quite high, and the contents of vitamins, protein and oils are outstanding. However, melon seeds are also a high-calorie food. ?

The calories of melon seeds are 597 kcal, protein 23.9 g, vitamin E34.53 mg, fat 49.9 g and magnesium 264 mg. Such a high-calorie food is easy to gain weight once you eat too much.

Extended data:

Nutritional value of melon seeds

1, the fat content of melon seeds can reach about 50%, mainly unsaturated fat, and the content of linoleic acid can reach 70% without cholesterol, which is helpful to reduce the blood cholesterol level of human body and protect cardiovascular health.

2. Rich trace elements such as iron, zinc, potassium and magnesium make melon seeds have the function of preventing anemia and other diseases. Melon seeds are a good source of vitamin B 1 and vitamin E.

3, eating a handful of melon seeds every day can meet the vitamin E that the human body needs for one day.

4. It is good for calming mood, preventing cell aging and preventing adult diseases.

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