Dampness will cause a lot of physical discomfort, many people like to go to the cupping to solve the problem of heavy dampness in the body, so the body is heavy with dampness to eat what is good.

1, red beans

Red beans can increase gastrointestinal motility, reduce constipation, promote urination. Can be before going to bed with red beans stewed in an electric pot soaked for a period of time, every other day will be sugar-free red bean soup water as water to drink, can effectively promote detoxification.

2, oats

Oats can slip and laxative, promote feces to become larger, increased water, can effectively cooperate with the fiber, and promote gastrointestinal peristalsis, play the effect of intestinal laxative detoxification. Steamed oats into juice as a drink to drink is a good choice, stirring can also add other ingredients, such as apples, raisins, nutrition and can promote defecation!

3, Job's tears

Barley can promote blood circulation in the body, water metabolism, play the effect of diuretic swelling, help to improve edema-type obesity. Job's tear water is a good detoxification method, directly after cooking barley with boiling water, the appropriate personal taste to add a little sugar, is the skin whitening natural maintenance products.

4, millet

Millet does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easy to be digested, so it is suitable for consumption with the detoxification meal. The millet porridge is very suitable for the detoxification, has the effect of heat diuretic, rich in nutrients, but also help whitening.

5, carrots

Carrots are very helpful in improving constipation, but also rich in beta-carotene, which can neutralize toxins. Fresh carrots detoxification effect is better, because it can clear the heat and detoxification, laxative, beaten into the juice and then add honey, lemon juice, both delicious and thirst, but also favorable detoxification. Carrots are also very helpful for removing dampness, eating carrots can also help us supplement the body vitamins, is a very good kind of vegetables.

6, groundnut

Groundnut contains fiber fluffy easy to be digested by the human body, can promote gastrointestinal peristalsis, help defecation. Roasted groundnut is a good way to eat, and even with the skin baked, eaten together, the flavor is crisp and sweet.

7, yam

Yam can rectify the digestive system, reduce the accumulation of subcutaneous fat, to avoid obesity, and increase the immune function to raw food detoxification effect is the best, can be peeled white yam and pineapple cut into small pieces, together with the juice to drink, there is the function of stomach rectification. There are many ways to manifest heavy moisture, when the body appears these symptoms, it is necessary to consider whether it is the cause of excessive moisture in the body.