(1) lemon honey water. Wash the lemon, cut it into thin slices, put it in a sealed fresh-keeping box, and then put it in the refrigerator for freezing. If necessary, take it out of the refrigerator and brew it with warm water, and add appropriate amount of honey according to your personal taste. This lemon drink can help you lose weight and refresh yourself.

⑵ Lemon Chrysanthemum Tea: Wash the lemon and slice it. First put chrysanthemum and rock sugar in the cup and brew it with boiling water. When it cools down, add lemon slices and honey and stir well. This drink can replenish water and reduce fire.

⑶ Lemon and ginger tea: Wash and slice lemon and ginger, put them into a cup, add appropriate amount of white sugar and stir well, and let them marinate together until the white sugar melts. Finally, put them in a dry and clean sealed jar and put them in the refrigerator for refrigeration. When drinking, take it out and brew it with boiling water. This drink can dispel the damp and cold in the body.

⑷ lemon vinegar: Wash the lemon and slice it for later use. Put the lemon slices in a cup and add a proper amount of yellow sugar. Finally, pour in rice vinegar and mix well. This drink has the effect of losing weight and detoxifying.

2, the efficacy and role of lemon slices:

Lemon slices are rich in vitamin C, which can relieve phlegm and cough, promote fluid production and strengthen the stomach. They can be used for symptoms such as bronchitis, whooping cough, vitamin deficiency, heatstroke and polydipsia, and are also the bane of scurvy. Vitamin C can maintain the formation of various tissues and intercellular substance in human body and maintain their normal physiological functions. At the same time, vitamin C also has the functions of preventing colds, stimulating hematopoiesis and resisting cancer. Lemon has the functions of promoting fluid production, relieving summer heat, stimulating appetite and invigorating spleen. Summer heat and dampness are severe, and lemon slices can help people to stimulate their appetite. Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, prevent and treat symptoms of hypertension and myocardial infarction, and also has the functions of resisting bacteria, diminishing inflammation and delaying aging.