According to our traditional eating habits, people generally like to drink some soybean milk in the morning, which is both simple and nutritious. Of course, when to drink it varies according to personal preference, as long as it is not on an empty stomach. Soybean milk is a favorite drink and a nutritious food suitable for all ages, enjoying the reputation of "plant milk" in Europe and America. Nutritional efficacy: Soybean milk is rich in plant protein, phospholipids and vitamin B 1,B2. In particular, the content of calcium is not as high as that of tofu, but it is richer than any other milk. Soymilk is an ideal food for preventing and treating hyperlipidemia, hypertension, arteriosclerosis and other diseases. Drinking more fresh soy milk can prevent Alzheimer's disease and prevent and treat asthma. Soymilk has a stronger effect on anemia patients than milk. Supplementing plant protein by drinking hot soy milk can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, alleviate and improve menopausal symptoms and delay aging. Reduce the occurrence of acne and acne on the face of young women, and make the skin white and moist. Suitable for everyone. Suitable for women, the elderly and children. Adults can drink 1~2 times a day, 250~350 ml each time; 200 ~ 230ml is enough for children. Special note: Soymilk is cold, so it is not suitable for people who are usually cold in stomach, prone to diarrhea due to spleen deficiency and abdominal distension. Drinking undercooked soymilk will cause poisoning symptoms of nausea and vomiting, and you can't rush into eggs. Egg white of eggs will combine with pancreatic protein in soymilk to produce substances that are not easily absorbed by human body. Don't use soymilk instead of milk to feed babies, because its nutrition is not enough to meet the needs of baby's growth. Don't drink soymilk on an empty stomach. Soymilk can't be drunk with medicine. Don't add brown sugar when drinking soy milk, but add sugar after cooking. Don't drink too much, so as not to cause indigestion, abdominal distension, diarrhea and other discomfort. Soymilk is a favorite food for many people. Many people take soy milk as breakfast, but you must pay attention to it, otherwise it will easily induce diseases. So, what should you pay attention to when drinking soy milk? Drinking soybean milk is particular 1. Not everyone is suitable. Motherland medicine thinks that soybean milk is cold and slippery, and its stomach is cold. People who have nausea, belching, acid swallowing, spleen deficiency and diarrhea, abdominal distension, frequent urination at night and nocturnal emission and kidney deficiency are not suitable for drinking soybean milk. 2. It cannot be drunk with drugs. Some drugs will. Antibiotics such as erythromycin. 3. Can't rush into eggs. Egg white in eggs will combine with trypsin in soybean milk to produce substances that are not easily absorbed by human body. 4. Avoid excessive drinking of soybean milk. Don't drink too much at a time, otherwise it will easily lead to protein's indigestion caused by overeating, abdominal distension, diarrhea and other discomfort. 5. Don't drink on an empty stomach. Drink soybean milk on an empty stomach, and protein in soybean milk will be converted into heat and consumed in human body; Can not fully play a tonic role. Drinking soybean milk and eating some starchy foods such as bread, cakes and steamed bread can make soybean milk, protein, etc. fully hydrolyze with gastric juice under the action of starch, so that nutrients can be fully absorbed. 6. Don't drink uncooked soybean milk. Raw soybean milk contains saponin, trypsin inhibitor and other harmful substances. If you drink it uncooked, you will have nausea and vomiting. Poisoning symptoms such as diarrhea. 7. Avoid storing soybean milk in a thermos. When soybean milk is used as a nutrient at a suitable temperature, bacteria in the bottle will multiply in large numbers, which will make the soybean milk rancid and deteriorate after 3-4 hours. 1 cup of sweet soybean milk contains about 7 grams of protein, which is almost the same as that of 1 cup of fresh milk, and the fat content is about 4 grams, which is the same as that of/kloc. It is an out-and-out vegetable fat. It is worth noting that the sugar content of 1 cup of sweet soybean milk is nearly 30 grams. Many people have this experience. Under the condition of not eating other foods, drinking 1 cup of fresh milk can keep them from being hungry for one morning, but if drinking 1 cup of sweet soybean milk, they may be at 1? I feel hungry obviously after 2 hours, which is mainly because the high sugar in soybean milk stimulates the blood sugar to rise, which starts the rapid secretion of insulin in the body, and then makes the blood sugar drop rapidly, so I am hungry. For those who are afraid of obesity and can't resist hunger, or diabetic patients with unstable blood sugar, it is best to practice drinking clear soybean milk, or try to add low-sugar sweeteners, or drink salty soybean milk instead, or reduce sucrose to the acceptable minimum, in order to reduce the "insulin effect".