Green leafy vegetables are spinach, pea shoots, lettuce, leeks, parsnips, celery, cabbage, parsley, rape, fennel, mullein, amaranth, leafy capers, corns, capers, purple-backed asparagus, basil, chrysanthemum brains, cowslip and so on, of which pea shoots have a very high nutritive value, is a vegetable in the best, you can be cooled, stir-fried, steamed, shabu-shabu.

In life, we often pay attention to nutritional balance, so now more and more attention to eat more fruits, eat more vegetables, especially green leafy vegetables, but also into the table, indispensable food.

Leafy green vegetables are spinach, pea shoots, lettuce, leeks, parsnips, celery, cabbage, parsley, rape, fennel, mullein, amaranth, leafy capers, coriander, capers, purple-backed asparagus, basil, chrysanthemum brain, cowslips and so on.

1, rape

Rape aliases are more, such as Shanghai green, cabbage, bok choy, lady's mantle white, lady's mantle and so on, it has a varied shape, some thick, some small, it contains more nutrients, and its vitamin C content exceeds that of ordinary fruit.

2, pea seedlings

Pea seedlings grow at the tip of the pea branches and vines, has a high nutritional value, is the best of the vegetables, most of the pea seedlings on the market are soil-less carrier cultivation of the proceeds of the nutrient content of the pea seedlings may not be as good as the earth planted, but in general the nutritional value of the pea seedlings is relatively high, you can be cooled, stir-fried, steamed food, shabu-shabu. It can be eaten cold, stir-fried, steamed, or shabu-shabu.

3, celery

Celery belongs to the green leafy vegetables, but usually eat its young stems, many people eat the leaves will be thrown away, it is a great pity, in fact, the leaves in the nutritive value of the young stems than the higher, containing more carotene, vitamin C, dietary fiber and flavonoids.

4, Chrysanthemum

Coronation belongs to the green leafy vegetables, it is more peculiar flavor, alias much, such as Artemisia, Artemisia, Artemisia, Artemisia, Artemisia rod, Artemisia, etc., bloom is very much like the wild chrysanthemum, so also known as chrysanthemum vegetables, Chrysanthemum is especially suitable for shabu-shabu or fried, do soup, etc..

5, Chinese cabbage

Cabbage in the southern region is called rape, but in the north, it is a variant of Chinese cabbage, the flavor is a little bit similar to Chinese cabbage, cabbage can be boiled or fried, but also can be cold or do hot pot to eat.