Health effects

Potatoes: stomach, detoxification, swelling

carrots: liver, eyesight, spleen, phlegm cough

green pepper: enhance immunity, antioxidant, anti-cancer anti-cancer

Ingredients

two potatoes food

carrots a small section of food

pepper moderate amount of Food

Scallion moderate

peanut oil moderate

pepper a little

dry red pepper two small

Salt MSG moderate

White vinegar moderate

Choke potatoes shredded approach

1. The main collection of ingredients, potatoes, shredded into a basin of cold water to soak to remove the starch.

2. Boil water in the pot, add the soaked potatoes and blanch until soft and brown.

3. Potato blanching process cut green chili pepper, carrots, green onion, blanched potatoes out immediately after the potatoes into the cool water basin!

4. Hot pan cool oil, add pepper, dry red pepper, half of the scallion, carrots stir-fried until carrots soften!

5. Add the shredded potatoes, to the white vinegar stir fry.

6. Add the remaining half of the chopped green onion, green pepper shredded stir-fry, salt seasoned with monosodium glutamate out of the pot!

7. beautiful, open to eat it. Cooled more delicious Oh!

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Tips

Heavy mouth can increase the amount of pepper, dry red pepper. Add chopped green onion twice in the popping pot and out of the pot, respectively, for a stronger green onion flavor. The best use of white vinegar, potatoes will be more white. After the vegetables are cooked and cooled, they will be more flavorful and crisp!