Current location - Recipe Complete Network - Dinner recipes - What food do drinkers often eat to nourish and protect the liver?
What food do drinkers often eat to nourish and protect the liver?
Drinking alcohol does great harm to the human liver system. The decomposition of alcohol in human body is mainly through the liver. Excessive drinking will increase the burden of liver system decomposition, thus damaging the liver system.

Alcohol metabolism will produce acetaldehyde, which is a carcinogen. A small amount of drinking may decompose acetaldehyde, but long-term alcoholism will remain in the human body, increasing the probability of cancer.

Many people who drink for a long time will have stomach bleeding, which is very harmful to the gastrointestinal system of human body. Can cause gastritis, gastric ulcer. If this happens, you must not continue to drink.

Alcohol has an impact on cardiovascular and cerebrovascular diseases, which will increase human cholesterol and easily lead to heart disease and even stroke.

People who drink alcohol know that they will feel hot and dry after drinking, because alcohol will dilate blood vessels, stimulate human skin tissue for a long time and damage skin tissue and hair follicle cells.

Excessive drinking will also make brain cells in the human body extremely excited, affect people's intelligence and judgment, and cause some dangerous situations.

Never eat these things when drinking, you will die.

1 It is not advisable to eat sausages and bacon when drinking.

A bite of bacon and a bite of white wine, although the taste of wine is long, have hidden health risks. Smoked and pickled foods contain more nitrosamines, which have great solubility in alcohol and will increase the risk of esophageal cancer and gastric cancer.

2 drinking should not eat bean jelly cold rice noodles

Mr. Liu drank some wine while eating, and then went out for a walk with his wife and children. At his daughter's request, Mr. Liu bought several bowls of bean jelly to eat with her daughter. Unexpectedly, before the bean jelly was finished, Mr. Liu said that his throat was a little sore and he felt uncomfortable after eating it. After a while, he covered his stomach and complained of a stomachache. According to the doctor's diagnosis, Mr. Liu suffered from food poisoning because he drank a lot of bean jelly.

According to the doctor, some bean jelly was added with alum in the production process. Alum can slow gastrointestinal peristalsis. After eating bean jelly while drinking, the alum contained in it will make the wine just drunk stay in the stomach for a longer time. At the same time, alum also has the function of hemostasis, which can slow down the blood flow and prolong the residence time of alcohol in the blood, and it is easy to be poisoned after storage.

3 drinking should not eat kebabs

A skewer with a few bottles of beer is enough, but it is also harmful to your health. The food after barbecue will not only lose nutrients such as fat and protein, but also easily produce carcinogens. Alcohol will dilate the blood vessels in the digestive tract and destroy the mucosa of the digestive tract, making these carcinogens more easily absorbed by the human body.

Drinking alcohol is not suitable for eating beef.

Beef has a good nourishing effect, and wine is also a hot thing. Eating together can easily lead to constipation, oral inflammation, red eyes and tinnitus.

5 drinking should not eat persimmons and tomatoes.

Persimmon and tomato are rich in tannic acid, which can react with some components in gastric juice to form water-insoluble precipitate. When eaten with wine, indigestible substances will be formed in the stomach, which may cause intestinal obstruction.

6 drinking should not eat sweet potatoes

It is not advisable to eat sweet potatoes when drinking and within 3 hours after drinking. Because sweet potatoes will react with gastric acid to form water-insoluble lumps, which will damage the digestive function.

7 drinking alcohol should not eat carrots.

Carrots are rich in carotene. If you eat a lot of carrots when drinking, it is easy to produce hepatotoxin, which may induce liver disease.

Don't drink carbonated drinks such as coke and soda.

The ingredients in the beverage can accelerate the absorption of alcohol by the human body. Because alcohol is harmful to the liver, you should eat more green leafy vegetables when drinking.

Taking medicine after drinking will kill people!

Never take cephalosporins after drinking, because alcohol will interact with cephalosporins and produce toxic reactions in the body.

What food do drinkers often eat to nourish and protect the liver?

1, lemon

Regular consumption of lemon can promote the synthesis of protein, accelerate the repair and regeneration of stem cells, and lemon also has a good effect of nourishing the liver and strengthening the spleen, and will also protect stem cells from free radicals. But people with too much stomach acid had better not eat too much, so as not to affect the stomach.

2. Chrysanthemum

As we all know, chrysanthemum plays an important role in nourishing and protecting the liver. People who drink regularly can eat more chrysanthemum porridge to nourish the liver. The method of chrysanthemum porridge is to use chrysanthemum 20-30g and japonica rice 100-200g. Boil the chrysanthemum in water for 20 minutes, then remove the residue to leave a thick juice, and then put the japonica rice into the porridge. Chrysanthemum porridge can not only calm the liver and purge fire, but also has the functions of clearing away heat and improving eyesight, nourishing and protecting the liver, which is especially suitable for patients with hyperactivity of liver yang and wind-fire type of liver meridian.

Step 3: bananas

Bananas are rich in protein, vitamin C, potassium, vitamin A and dietary fiber. It is also a fruit with low calorie and high nutrition. In particular, vitamin B 1 or vitamin E contained in bananas can help the liver to detoxify. Eating bananas regularly can also promote the repair of stem cells and improve the body's immunity. People who drink regularly can eat more bananas, which will protect their liver.

4. Moringa seed

Moringa seed contains an active ingredient, which can protect the stomach and accelerate the release of alcohol. It's not easy to get drunk by eating Moringa seeds before drinking. Eating 4-5 Moringa seeds 30- 15 minutes before drinking, chewing them directly and drinking plenty of water will have a good effect, and Moringa seeds also have the function of nourishing and protecting the liver.

5. May

Mume has the medicinal value of nourishing and astringing the liver, can also strengthen the detoxification ability of the liver, help digestion and absorption, and can also achieve the effects of nourishing, regulating and protecting the liver. People who drink regularly should also eat more dark plums, which is good for the liver.

How to quit drinking?

1, abstinence allows people who intend to quit drinking to form an abstinence organization, in which they supervise, urge, restrain and help each other.

2, replace wine with tea: drink more cups of tea and fill your stomach first, which can not only reduce drinking, but also avoid the adverse reactions of abstinence.

3. Dietary assistance in abstinence, eating more light food, eating more carrots, tomatoes, millet gruel, bean products and other foods rich in vitamins and protein's fruits and vegetables.

4. Let alcoholics know the harm of drinking from some media such as videos, articles and pictures, and let alcoholics consciously correct their attitudes, correct their drinking behavior and take the initiative to give up drinking.