Salad, I think the salad after choosing the right ingredients to eat with yogurt is not fat, you can put meat, vegetables, fruits, I like to go to my house next to a place to eat this, there are chicken breast, I guess it is boiled chicken breast, there is no fat, but also to supplement the nutrients we need, but also the kind of fish and chips I think it's also very good, there are a lot of vegetables, usually will be adding Lettuce, bitter chrysanthemum, iceberg lettuce and so on, and then also cucumber, sage, celery, cabbage, fruit can be put pineapple and so on, I think this is a snack, unless weight loss when you take it as a regular meal to eat.

There is also the kind of konjac jelly, or konjac tofu I think it is also eat up very cool and will not be fat food, but it depends on how you make, generally spicy will be more tasty, or made into a jelly will be more tasty, and konjac also has the effect of weight loss, it is really suitable for people to eat weight loss.

There are some small desserts, such as silver ear lotus seed soup, and pumpkin soup, pay attention not to put too much sugar, is very delicious food, like to eat desserts can really eat often, especially good for girls, can play the effect of beauty.

There are also millet cake, green bean cake, red bean cake, etc., but to buy the kind of sugar-free or less sugar, or xylitol can also be eaten so that you do not have to worry about getting fat. However, it is difficult to buy, if you can if you can do it yourself, but also more healthy and hygienic some.

In short, there are therapeutic weight loss? This kind of food is really a lot, mainly depends on the production method. For example, the konjac, itself is a fishy flavor, so the production of the technique is very important, the production of delicious words really eat up very cool.