1, ginger brown sugar water is helpful to smooth menstruation of women, which can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before dinner, which can be effectively improved for one week.

2. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking some ginger and brown sugar water in 7 ~10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on the contraction and recovery of postpartum uterus, lochia discharge and milk secretion.

Extended data

Precautions for drinking brown sugar and ginger water:

Drink brown sugar and ginger water carefully for irregular menstruation.

Drinking brown sugar and ginger water during menstruation is a common practice among the people. In the era of poor conditions and lack of nutrition, drinking brown sugar water during menstruation can resist weakness. However, in today's era when living conditions are generally high, drinking brown sugar and ginger water is only suitable for those who are physically weak and lack of qi and blood.

At present, the incidence of polycystic ovary syndrome is increasing year by year. If menstruation is irregular, it is best to identify the problem first and then treat it symptomatically.

People's Daily Online-Benefits of Brown Sugar Ginger Water Drink Brown Sugar Ginger Water cautiously for menoxenia.