But Malan's head is cold, so breastfeeding mothers are not suitable for eating too much. Eating too much milk may still lead to less milk, and eating too much cold food during lactation may easily lead to baby diarrhea.
Tip: New mothers who are confinement should eat some wild vegetables properly. Because wild vegetables are rich in nutrition, compared with cultivated vegetables, protein is 20% higher and contains more minerals. Taking Pteridium aquilinum as an example, the contents of iron, carotene and vitamin C are 1.3 times, 1.6 times and 8 times that of Chinese cabbage, respectively. Another example is Malantou, whose iron content is 30 times that of apples and 10 times that of oranges. Besides, you can also enjoy the "Moon Meal" with seasonal fruits, vegetables and grains.
Malantou's method is suitable for lactating mommy to make Malantou omelet.
Ingredients: five eggs, appropriate amount of Malantou, some dried lily, and a little salt.
Exercise:
1, add salt and yellow wine to the eggs and beat well.
2. After washing Malan head, roughly cut it and soak the lily in water.
3. Put Malantou and Lily into the egg mixture and add less salt to taste.
4. When the wok is at the oil temperature, pour the egg liquid into a small fire, and both sides turn golden yellow.
Fried pork liver with Malantou
Ingredients: Malan 250g, pork liver100g, cooking wine 5g, salt 2g, monosodium glutamate 2g, soy sauce 5g, lard 20g and onion 5g.
Exercise:
1. Wash Malantou with clean water to remove impurities and cut into sections. Cleaning pig liver, and cutting into pieces for later use; Wash the onion and cut the chopped green onion.
2. Brush the oil pan first, heat it, and add lard. After the oil is heated, stir-fry the pork liver in a pot, add soy sauce and onion, add cooking wine, refined salt and a little water, stir-fry until the pork liver is cooked and tasty, add Malantou, stir-fry until at least tasty, and add appropriate amount of monosodium glutamate.
Dietary taboos during lactation 1, avoid foods that are easy to return to milk.
Breastfeeding mothers need to provide their babies with enough milk, so try not to eat some foods that are easy to cause milk return, such as barley, leeks and aniseed.
2. Avoid pickled or salty food.
You can't eat salted fish and meat during lactation. The average adult's daily salt intake is 4.5 ~ 9g. According to the usual habits, don't avoid salt, eat too salty. Eating too much salt by wet nurses will increase the burden on the kidneys, which is not good for the kidneys and will increase blood pressure.
3. Avoid eating too much monosodium glutamate
Eating monosodium glutamate has a serious impact on the development of infants, especially infants under 12 weeks, which will cause mental retardation, growth retardation and other adverse consequences. Breast-feeding mothers had better avoid eating monosodium glutamate and never be greedy.
4. Avoid spicy or fried food.
Breast-feeding women can't eat * * * foods, such as peppers. When pregnant women eat * * * sex foods, the ingredients in these * * sex foods will enter the baby's body from the milk, which will affect the baby's health. At the same time, you can't eat fried food during lactation, and the intestinal digestive function of lactating women is very weak. If you still eat fried food at this time, it will make pregnant women consume too much calories and fat, which is very unfavorable for the recovery of pregnant women's health.