Morning: coffee, apples.
Afternoon: fried rice with shredded potatoes and green peppers (a small bowl), a raw cucumber and purple bud soup.
Evening: Boiled shrimps (several), baked tofu, cold raw onions, celery sprouts.
One-week weight loss recipe number two
Morning: porridge (a small bowl), bread (a slice), grapes.
Afternoon: Carassius auratus radish bean curd soup, boiled eggs (1), vegetable salad.
Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.
The third diet to lose weight in a week.
Morning: oolong tea, monkey peach.
Afternoon: roasted bamboo shoots, cold broccoli and a boiled egg.
The fourth diet to lose weight in a week.
Morning: rice porridge (a small bowl), whole wheat bread (a slice), an orange.
Afternoon: roast beef, vegetable salad, winter melon soup and a raw tomato.
Evening: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.
Five recipes for losing weight in a week
Morning: coffee, apples.
Afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.
Evening: chicken, roasted carrots and cold celery.
Six meals a week
Morning: cereal (a small bowl) oranges.
Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms.
Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two)
The seventh diet to lose weight in a week
Morning: green tea, apples.
Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup.
Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.
(Note: This diet is designed according to the internationally popular "separate eating method" (protein food and carbohydrate food are eaten separately to make the two foods unsuitable for synthetic fat) and healthy young nucleic acid diet. )
PS:
There are many ways to lose weight, not just diet. Only what suits you best is the most effective. You can go to the "New Poetry * Lai # Weight Loss Network" (available on the webpage) to learn more about this knowledge and choose the appropriate weight loss method according to your physical condition. I wish you success in losing weight. . . .