The psychological and physical abnormalities caused by neurasthenia are: decreased self-control ability, irritability, abnormal sensitivity to stimuli, especially sensitivity, insomnia, dreaminess, persistent pure pain in the head, dizziness, inattention, memory loss, fatigue, palpitation, loss of appetite, abdominal distension, diarrhea, constipation, frequent urination, menstrual disorder, nocturnal emission, etc. Not every patient has these symptoms, and some only show a few of them, and the severity is different.

Neurasthenia belongs to the categories of fear, insomnia, forgetfulness, dizziness and fatigue. Chinese medicine suggests drinking Depuyi-ancha to regulate human body constitution and relieve symptoms such as fright, insomnia and forgetfulness. At the same time of conditioning, you need to eat the right food: foods rich in lipids, such as liver, fish, egg yolk, butter, soybeans, corn, sheep brain, pig brain, sesame and so on. Foods rich in protein: such as lean pork, mutton, beef, milk, chicken, duck, fish, eggs and bean products. Foods rich in sugar: insomnia leads to neurasthenia. Therefore, patients can eat more sugary substances, such as white sugar, brown sugar, honey, sugarcane, radish, rice, flour, sweet potato, jujube, beet, fruit and other foods rich in vitamin B, vitamin PP (nicotinic acid and nicotinamide) and vitamin E, such as yeast, liver, convolvulus, seaweed and so on.