Delicious lettuce
Efficacy: moistening intestine, dredging collaterals, inducing diuresis, relaxing bowels, strengthening body constitution, preventing cancer, calming and sleeping.
Nutritional value: protein, dietary fiber, carotene, vitamins B, C, E, K, calcium, potassium, magnesium, iron and zinc.
Suitable crowd: it can be eaten by the general population, especially for fever, polydipsia, urinary obstruction and blood stasis pain.
Taboo population: ADHD children, people with eye diseases and gout, people with spleen and stomach weakness and diarrhea in loose stool.
Materials needed for fresh-keeping of shredded lettuce
The main ingredients are lettuce, cooked white sesame, coriander, salt, soy sauce, sesame oil and vinegar.
Preservation of shredded lettuce
1. Peel lettuce, wash it, cut it into filaments, and wash coriander for later use.
2. Pour the water into the pot and bring it to a boil. Add shredded lettuce and blanch for about 30 seconds. Take it out, drain it with cold water and put it on a plate.
3. Add salt, soy sauce, sesame oil, vinegar, cooked white sesame seeds and coriander and mix well.
Efficacy and function of fresh-keeping shredded lettuce
Lettuce tastes fresh and bitter, which can stimulate the secretion of digestive enzymes and increase appetite; At the same time, it can also enhance the secretion of gastric juice, digestive glands and bile, thus promoting the functions of various digestive organs. The potassium content of lettuce is much higher than that of sodium, which is beneficial to the balance of water and electrolyte in the body and promotes urination and milk secretion. Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and help defecation, and can be used to treat various constipation. Lettuce has a calming effect, and regular consumption helps to eliminate tension and help sleep. Lettuce can promote gastrointestinal digestion and absorption, promote metabolism, and promote milk secretion. It is suitable for many people and can relieve insomnia. You can eat it often, which has certain benefits.
Do you know how to make lettuce and the efficacy of this recipe? Lettuce has many benefits, which can relieve constipation, stimulate appetite, relieve insomnia and promote lactation. Suitable for many people. In daily life, you can often eat this kind of food, which has certain health care functions and benefits.