What are the benefits of eating ginkgo - beauty and beauty

What are the benefits of eating ginkgo? Now let's take a look. Ginkgo is rich in protein, starch, vitamin C, fat, carotene, calcium, iron, phosphorus, potassium, magnesium and other trace elements. Regular consumption of ginkgo can beautify the skin, resist aging, expand capillaries, and promote the body's health. Blood circulation makes people's skin tender, their face rosy and shiny, and they are full of energy. It is a health food suitable for all ages and a delicacy for entertaining guests.

Resolve blood stasis and enhance memory

Many people are not very clear about the benefits of eating ginkgo, but you know that eating ginkgo can also resolve blood stasis. Ginkgo is an excellent ingredient in dietary therapy for resolving blood stasis. Ginkgo is rich in active ingredients such as ginkgo phenol, ginkgo acid, polysaccharides, and lipid sterols, which can unblock blood vessels and enhance memory. According to scientific research, long-term consumption of ginkgo can effectively prevent insufficient blood supply to the brain and Alzheimer's disease. It is recommended that middle-aged and elderly friends often buy some ginkgo fruits to eat.

Take ginkgo and green vegetable porridge as an example. It is not only rich in nutritional value, but also simple and easy to make, which helps our body absorb. It is very suitable for babies and the elderly, so new mothers can try to make it for themselves. Baby eats.

Materials: rice, clear, ginkgo

Preparation method:

1. A handful of ginkgo, no more than 10 at most;

2. Peel off the white outer shell of the ginkgo, soak it in cold water for 20 minutes, and then remove the inner brown skin;

3. Wash the green vegetables, chop them and set aside;

4. Pour the rice and ginkgo into a pot and add appropriate water to make porridge. Bring it to a boil over high heat, then simmer over medium-low heat for about 20-30 minutes. When the porridge is thick, add it and cut it. Boil the green vegetables for another 1-2 minutes. You can also add an appropriate amount of salt according to personal taste.

In addition to the above ways of eating ginkgo, it can also be paired with other ingredients. You can make ginkgo belly slice soup, Polygonatum odoratum and ginkgo pork ribs soup, ginkgo stewed old duck, ginkgo fried shrimps, ginkgo honey bean and white fungus soup, Stir-fried chicken with ginkgo and other delicious and nutritious dishes.