Eating wolfberry before going to bed at night is conducive to improving sleep, wolfberry is flat and sweet, it has the effect of tonifying the kidney and essence, nourishing the liver and brightening the eyes, tonifying the blood and tranquillizing the mind, generating fluids and quenching the thirst, moistening the lungs and relieving cough. Eat a little bit every day is really good. The amount per day should also be moderate, not more than 20 pills, otherwise there will also be side effects. Eat wolfberry before going to bed at night is conducive to improving sleep, wolfberry is flat and sweet, it has the effect of tonifying the kidney and essence, nourishing the liver and eyesight, replenishing blood and tranquillizing the mind, generating fluids and quenching thirst, moistening the lungs and relieving the role of cough. Eat a little bit every day is really good. The amount per day should also be moderate, not more than 20 pills, otherwise there will also be side effects. Eat wolfberry before going to bed at night is conducive to improving sleep, wolfberry is flat and sweet, it has the effect of tonifying the kidney and essence, nourishing the liver and eyesight, replenishing blood and tranquillizing the mind, generating fluids and quenching thirst, moistening the lungs and relieving the role of cough. Eat a little bit every day is really good. The amount per day should also be moderate, not more than 20 pills, otherwise there will also be side effects. Eat wolfberry before going to bed at night is conducive to improving sleep, wolfberry is flat and sweet, it has the effect of tonifying the kidney and essence, nourishing the liver and eyesight, replenishing blood and tranquillizing the mind, generating fluids and quenching thirst, moistening the lungs and relieving the role of cough. Eat a little bit every day is really good. The daily amount should also be moderate, not more than 20 pills, or there will also be side effects.