250 grams of soybean sprouts

400g tofu

50 grams of meat foam

3 grams of salt

Proper amount of soybean milk

1 green pepper

Oil 1 tablespoon

Practice steps

1, prepare the ingredients.

2. fry the tofu in oil until the skin is slightly burnt.

3. Stir-fry minced meat in oil to change color, and mix well in soy sauce.

4. Soybean sprouts are spread in the casserole.

5. Add tofu and minced meat.

6. Pour a proper amount of water, sprinkle a little salt, and simmer for 10 minute after the water boils.

7. Sprinkle green pepper after the pan.

Tips:

1, nutritional function of soybean sprouts:

Clearing away heat and promoting diuresis, relieving swelling and pain, removing nevus, treating wart, relieving swelling and moistening skin.

2. Dietary taboos of soybean sprouts:

Use with caution those with deficiency cold and excessive urine.

Remember to pay attention to this cookbook! Please leave a message below and share your suggestions on this delicious food.