Let's talk about what we must refrain from eating first. One is fast food, hamburgers, chicken rolls, French fries and other foods, which is simply a nightmare for people who want to lose weight. The second is chocolate, which is similar to hamburger, full of fat, and the third is greasy food, which should be replaced by light food.
When you lose weight, you must eat less or not eat dinner. As the saying goes, eat well in the morning, eat well at noon and eat less at night. This is especially true when you lose weight. If you can do it, you'd better not eat dinner. If you are really hungry, you can use fruit or salad instead. You can also drink some light soup to increase your satiety.
Losing weight is a gradual thing, and no one can control his appetite as soon as he says he is ready to lose weight. For dinner, you can reduce it a little, for example, in the first stage, you can remove the staple food, in the second stage, you can replace it with light food, in the third stage, you can drink some water, and in the fourth stage, you can stop eating at all. So I won't be very uncomfortable.
Not only dinner, but also breakfast and lunch.