What women eat to supplement collagen is the fastest. Female friends who love beauty know that collagen is a very important nutrient for skin health, but with the growth of age, collagen will slowly lose, and what women eat to supplement collagen is the fastest.

What is the fastest way for women to supplement collagen 1 The first food is the food of deep-sea fish. Fish is rich in collagen, and it is said that this kind of collagen is most similar to the collagen in human body in structure. That is to say, the collagen contained in fish is the most easily absorbed by the human body.

The second food, red fruits and vegetables. Because red fruits and vegetables have anti-oxidation function, while resisting oxidation, they are actually preventing the loss of collagen in the body. Therefore, if people often eat red fruits and vegetables, they will find that your complexion becomes very good and your skin looks fragile.

The third kind of food, legumes. Bean food is also very common in our daily life, such as tofu, soybean milk and so on. Foods such as alcohol contain substances that accelerate the regeneration of collagen, and at the same time, it can also improve the level of hormones in women. Therefore, women who love beauty must remember to eat some legumes in their lives.

The fourth kind of food, berry food, because these foods can increase the content of collagen in the body, so for women who want to make their face full of collagen, berry food is absolutely not to be missed.

The fifth food, animal cartilage and bones. Animal cartilage and bones contain a lot of collagen, such as pig's trotters, which are the most common in daily life. What you eat supplements what you eat, which can naturally supplement the content of collagen in the body.

What do women eat to supplement collagen the fastest 2 1, trotters

Pig's trotters are famous for their high collagen content. Pig's trotters are high in collagen, but the fat content of the fat part is much lower than that of ordinary fat meat. Collagen from pig's trotters can promote the growth of our hair, nails, etc. and keep our skin tender.

2, pigskin

Pigskin is rich in collagen. Regular consumption of pigskin can improve the activity and function of cells that store water in our body, and our body can fully synthesize the collagen we need because of the substances provided by pigskin, and finally improve our skin wrinkles.

3. Fish

Fish is also rich in collagen, and the collagen of fish is actually the most easily absorbed by our body. The collagen content of deep-sea fish will be higher. Everyone can eat more.

4. Tremella fuciformis

Tremella is a good nourishing food. Tremella is a good nourishing food for women, and it can be better absorbed by women. Tremella is rich in plant collagen, which is very suitable for eating in this very dry weather in autumn and winter. Regular consumption of tremella can also moisturize our skin and reduce symptoms such as freckles and acne marks.

5. Bean food

Collagen is not mostly contained in meat, and our beans are also rich in collagen. Not only that, bean food also has a substance called progesterone, which can effectively help us regulate estrogen and improve women's internal circulation. It is a good food for women.

6. Flower glue

Flower glue is also famous for its rich collagen content. Collagen content of lac is very high, but fat content is relatively low. It is a good collagen nourishing product, but it should not be eaten too much at one time.

Although collagen is an important indicator of beautiful and delicate skin, I still want to say that it is scientific to supplement collagen, and it is also very important to eat food together.

What does a woman eat to supplement collagen? 3. What does a woman eat to supplement collagen?

1, fish: the outer layer of collagen is wrapped by fat membrane, while tuna and salmon rich in omega-3 fatty acids can make the fat membrane stronger, thus providing better protection for collagen and ultimately providing better structural support for skin.

2, red vegetables: tomatoes, red peppers, beets and other red vegetables are rich in antioxidants-lycopene, which can help improve the collagen content of the skin and provide natural sun protection for the skin.

3, dark green vegetables: dark green vegetables such as spinach and cabbage are rich in vitamin C, which can accelerate the production of collagen. The antioxidant property of vitamin C can also stabilize the activity of messenger enzyme that decomposes collagen. In addition, vitamin C can also resist the destruction of collagen by free radicals.

4. Berries: Berry foods such as blackberries and raspberries can help eliminate free radicals in the body and increase the collagen content in the body.

5, pig's trotters: the skin of the pig's trotters and its bones have a layer of viscose-like substances, which are elastic and chewy. This layer is collagen. Stewed soup or braised pork feet will not destroy this layer of gum, and it is a rare dish with nutrition and beauty.

Can you get fat by eating collagen?

1, eating collagen does not make people fat. In fact, we should be clear that fat is the main culprit that causes people to get fat, not collagen. The most important nutritional component of collagen is protein, and protein does not cause obesity, and it does not contain fat, so eating collagen generally does not make people fat. Many people eat collagen to improve their skin and supplement the nutrients they need.

2, liquid collagen In order to pursue the taste, sweeteners, fruity agents and other ingredients are generally added to the product, and it is easy to get fat after long-term use. The collagen type of the powder is the most stable, and there is no need to add any antiseptic components, so the safety is good. You can take it with confidence.

How to eat collagen

1, there are many foods that contain collagen, such as pig's feet, but at the same time there is a lot of fat. At present, there are many special oral collagen in the market, such as drinks, tablets, powders, etc., and they are generally extracted from pig bones, deep-sea fish and other organisms, and some ingredients are added to help collagen keep fresh or beautify the skin.

2. In the human body, the loss rate of collagen is higher than that of supplementary synthesis, so it is suggested that people who take collagen orally should stick to the cycle of at least 2 months.