Now it is spring, spring gives people the feeling of spring, and people have a very happy smile, spring should be fresh to go hot mainly, and many people have high blood pressure and constipation appeared Oh, then how to relieve it, this time is the lotus out of the time, lotus heart tea has such a role, come and see.

Lotus heart tea

Recipe:

1. With a knife or scissors in the middle of the lotus seed across the circle, so that the lotus seed shells appeared clear knife stains can be.

2. Press to break open the shell to reveal the lotus seed.

3. Use a toothpick to pass through the center of the lotus seed and bring out the heart of the lotus seed.

4. Pull out the heart of the lotus seed.

5. This time must pay attention to the use of cool boiled water to clean the lotus seeds above the mucus, and to be dried before you can use, you can once go two grams of tea.

Lotus seed: nourish the heart and tranquilize the mind, stop diarrhea, tonifying the role of the spleen, and the lotus core has a very good effect of removing the heart fire, can treat mouth and tongue sores, and help sleep. Drinking water with lotus seed core can treat constipation. Lotus seed has the effect of nourishing the heart and brain. Middle-aged and elderly people, especially brain workers often eat, can be healthy brain, enhance memory, improve work efficiency, and can prevent the occurrence of Alzheimer's disease. Often drink tea made of lotus seed heart although the taste is a little bitter, but its role in health care is still relatively large, can have a strong heart effect, but also can have the effect of lowering blood pressure Oh, suitable for a lot of people, especially the elderly is the most suitable.

On the practice of lotus heart tea and the benefits it has, the above has been introduced to you the relevant content, I do not know that we read after the idea of it, often drink such a tea with the role of disease prevention, but also helps sleep, but also can enhance memory, with health care and strong heart effect.