Pig liver has the functions of nourishing liver, enriching blood and improving eyesight. Pig liver is rich in vitamin A, vitamin B2, vitamin E, iron, selenium and other trace elements, which are generally edible, especially suitable for patients with qi and blood weakness and ischemic anemia. Although pig liver is good, it should be eaten in moderation. Cholesterol content in pig liver is high, so you should not eat more. Generally, you can eat it 2-3 times a month. At the same time, patients with liver and kidney disease, gout, diabetes and high cholesterol should eat as little as possible.

Function and efficacy of pig liver

Clear eyes

Pig liver contains various kinds of vitamin D. These trace elements are good for eyes, which can effectively reduce the myopia glasses, and have a certain expected goal of equipment maintenance and management for everyone's myopia glasses.

lightening skin

Pig liver contains various kinds of vitamin D, which has the effect of maintaining all normal development trends, growth and development and the function of genitourinary system software, and can maintain the color of healthy skin, which is of great practical significance to skin fitness.

Detoxification

Pig liver itself is to detoxify the five internal organs of human body, and there are many detoxifying enzymes in it. Eating some pig liver properly is very helpful to detoxify the body. But if you eat too much, you will lose too much.

invigorating qi and enriching blood

Pig liver contains various trace elements such as iron and phosphorus, which is an indispensable raw material for hematopoietic function, and has the functions of invigorating qi, enriching blood, enriching blood and invigorating qi for people with weak qi and blood, sallow complexion and iron deficiency anemia.

Improve immunity

Pig liver is rich in nutrients, which can help my body to have very rich trace elements, thus improving my body's immunity. It is effective for my body.

how to stir-fry pork liver is delicious and tender

stir-fry pork liver with green pepper

raw materials: 25g pork liver, 5 peppers with two pointed fingers, 2 peppers, sliced onion and ginger, pepper, rice wine, king of soy sauce, a small amount of spicy oil douban net, 2 scallions, salt and chicken essence

Practice:

1.

2. Shred green pepper;

3. Add pepper, douban net and onion root into a cold pot and stir-fry until tender, then add pork liver and green pepper, stir-fry for a few tens of seconds, add chicken essence and serve.

stewed pork liver

raw materials: 2g of pork liver, 1g of seasoning edible salt, 2g of rice wine, 15g of chicken essence, 2g of onion, 1g of ginger slices, 5g of delicious fresh soy sauce, and one seasoning package (with pepper, star anise, lilac flower, fennel, star anise, poria cocos and cardamom, respectively) < Boil the pot with cold water, add onion and ginger, add pork liver, cook for about 3 minutes, and fish it up;

2. Put cold water into the pot, add edible salt, chicken essence, rice wine, delicious fresh soy sauce and seasoning package, and boil for 5 minutes on high fire;

3. Xuanhuo, put the pork liver in a stir-fry until it is cut off (blood night can't be seen), refrigerate, soak, and slice and set the plate when soaking.

Fried pork liver with tender cucumber

Ingredients: 3g pork liver, 7g carrot, 2 tender cucumbers, 1 onion, 1g ginger, 2 tablespoons white vinegar, 2 tablespoons delicious fresh soy sauce, 1/2 tablespoon fermented rice, 1 tablespoon corn starch, 1/2 tablespoon salt, 1/4 tablespoon sugar

1.

2. Pick up the pig liver, rinse it after use, clean it and slice it;

3. Put the cut pork liver into a bowl, add delicious fresh soy sauce, brew, mix with corn starch and marinate for 5 minutes;

4. Clean and slice tender cucumber and ginger; Peeling, cleaning and slicing carrots; Clean onion and cut into strips;

5. Pour 2 tablespoons of oil into the pot and bring to a boil. Add the tender cucumber and stir-fry until half-cooked, and take out the embedded parts.

6. Add 1 tablespoon of oil to the pot and bring to a boil. Stir-fry shallots and ginger slices, add pork liver and stir-fry until half-cooked. Add other ingredients and stir-fry them.

cooking method: before cooking, soak the pig liver in vinegar water, and then clean it with water. When frying pork liver, it is necessary to oil the nba. If it is not discharged overnight, it will be served immediately, otherwise it will be very easy to get old and hard.

Sauced pork liver

Ingredients: a piece of fresh pork liver, rice wine, white sugar, soy sauce, ginger, monosodium glutamate and corn starch

1. Slice the fresh pork liver, add a little wine, sugar, ginger, red and delicious fresh soy sauce, monosodium glutamate and a little corn starch and marinate for about 5-1 minutes;

2. Cut the green pepper and red pepper into small pieces, stir-fry with oil and put some salt, not too ripe;

3. Add a little more oil. When the oil is hot, add pork liver, and then add red and green peppers to fry together. Stir-fry a few times and you can get out of the pot. Be careful that the liver is not too old.