100 grams of fried rice noodles have about 172 calories.
The calorie content of the rice noodles itself is not very high, about 172 calories per 100 grams, but after the heavy oil, as well as a variety of auxiliary ingredients, the calorie content of each 100 grams is at least 200 calories, but the weight of a fried rice noodle, at least four to five hundred grams, that is to say, the calorie content of a fried rice noodle is about 1,000 calories.
The intake of too many calories can lead to a buildup of calories, which can lead to obesity. Fried rice noodles in the carbohydrates and protein content is relatively rich, also contains some fat, can increase the sense of satiety, if it is to lose weight it is best to eat less fried rice noodles, especially at night, because at night after eating without exercise is very easy to lead to obesity.
Fried rice noodles can eat during weight loss?
Weight loss is mainly related to the body intake, consumption of calories to achieve a negative balance, and whether you can eat fried rice noodles during weight loss, should be analyzed on a case-by-case basis.
1, you can eat fried rice noodles: fried rice noodles mainly contain more starch, can replenish carbohydrates, if you reduce the amount of oil used in cooking, add more greens to enhance the sense of satiety, or reduce the amount of intake, you can also eat fried rice noodles during weight loss. And when the intake of calories is too much, you can increase the body's calorie consumption, aerobic exercise, such as swimming, running, cycling and so on. If there is no excess calorie accumulation in the body, it will not lead to fat.
2, you can not eat fried rice noodles: if the day has been eating more food, and did not consume too much heat, it is not recommended to eat fried rice noodles. Even if you eat a small amount of fried rice noodles, it will increase the calories in the body, the remaining unconsumed calories will be converted into body fat, resulting in unsatisfactory weight loss results.
Refer to Baidu Encyclopedia - Fried Rice Noodle