breakfast
Breakfast is the most important meal of the day. It is recommended to choose foods with low fat, high protein and rich fiber. For example: oatmeal, whole wheat bread, eggs, milk, yogurt and so on. You can also add some fresh fruits, such as apples and bananas, to provide vitamins and minerals needed by the body.
Breakfast in the morning
In the morning, you can choose some foods with low calorie and high nutrition, such as nuts, fruits and vegetables. For example: almonds, walnuts, apples, cucumbers and so on. These foods can provide the energy and nutrition needed by the body without adding too much burden.
lunch
You should choose a balanced food for lunch, including protein, carbohydrates and vegetables. For example: roast chicken breast, brown rice, green leafy vegetables and so on. It is suggested to avoid eating too much high-fat and high-sugar foods, such as fried chicken, French fries and cakes.
Afternoon meal
In the afternoon, you can also choose foods with low calorie and high nutrition, such as yogurt, fruits and vegetables. For example: yogurt, oranges, carrots, etc. These foods can provide energy and nutrition for the body without affecting the appetite for dinner.
dinner
Dinner should choose light and digestible food to reduce gastrointestinal burden. For example: steamed fish, steamed vegetables, millet porridge and so on. It is suggested to avoid eating too much high-fat and high-sugar food, so as not to affect sleep and health.
night snack
If you need to add meals at night, you can choose some low-calorie and high-nutrient foods, such as yogurt, fruits and vegetables. For example: yogurt, bananas, vegetables and so on. It is suggested to avoid eating too much high-fat and high-sugar food, so as not to affect sleep and health.
In addition to diet, long and light nutrition diet also pay attention to the following points:
Control the total calorie intake: Long-term nutritious diet requires that the daily calorie intake should not exceed the body's needs to avoid fat accumulation and weight gain. Therefore, it is necessary to mix foods reasonably and avoid eating too many high-calorie foods.
Increase the intake of dietary fiber: Dietary fiber can help the normal operation of the digestive system and reduce cholesterol and blood sugar levels. Therefore, it is suggested to increase the intake of dietary fiber in the diet, such as whole wheat bread, oatmeal and vegetables.
Moderate exercise: long-term light weight nutritional diet pays attention to the combination of diet and exercise. It is recommended to do moderate aerobic exercise every day, such as brisk walking, running and swimming. Help to consume excess calories and fat and improve health.
Maintain good living habits: Long-term nutritious diet also emphasizes good living habits, such as getting enough sleep and reducing the intake of tobacco and alcohol. These habits can help the body keep healthy and improve the body's immunity and resistance.
In a word, long-light nutritional diet therapy is a balanced, nutritious, low-fat and low-sugar diet. Reasonable diet and control of total calorie intake can help people improve their health. If you want to try a long and light nutritious diet, it is recommended to do it under the guidance of a doctor to ensure safety and effectiveness.