1, persimmon
Persimmon is a kind of fruit that people like to eat. Sweet and greasy, rich in nutrition. Many people also like to eat frozen persimmons in winter, which has a unique taste. Persimmon has high nutritional value and is rich in carotene, riboflavin, vitamins and other trace elements. The contents of vitamins and sugar are about 1-2 times higher than those of common fruits.
Step 2: bananas
Banana is a kind of beneficial fruit rich in starch. Sweet and cold, it can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for diarrhea due to spleen deficiency. According to the principle of "heat is cool", it is most suitable for people who are hot and dry. People with hemorrhoid bleeding and people with hot and restless fetus can eat raw banana meat.
3. Longan
Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. It was found that longan inhibited uterine cancer cells by more than 90%, and female menopause was the prone stage of gynecological tumors. Proper consumption of longan is beneficial to the health of longan, and it is helpful for people who need to be nursed back to health after illness and have weak physique.
4. Myrica rubra
The sugar content of high-quality red bayberry pulp is 12%- 13% and the acid content is 0.5%- 1. 1%. It is rich in cellulose, mineral elements, vitamins, a certain amount of protein, fat, pectin and 8 kinds of amino acids beneficial to human body. The contents of calcium, phosphorus and iron in its fruit are higher than those in other fruits.
5.pomegranate
Rich in fruit candy, high-quality protein, easy to absorb fat, etc. , can supplement human energy and heat, but does not increase the burden on the body. The fruit contains vitamin C and B vitamins, organic acids, sugars, protein, fats and minerals such as calcium, phosphorus and potassium, which can supplement the trace elements and nutrients that the human body lacks.
Extended data
Right and wrong of fruit
Statement 1: The sweeter the fruit, the higher the sugar content.
This statement is basically correct for the same kind of fruit, but not necessarily correct for different kinds of fruit. Because sweetness is not only related to sugar content, but also related to the kind of sugar (if sugar is sweeter than sucrose) and sour taste.
Statement 2: Don't eat fruit before meals.
Mistake. Eating fruit before meals will not affect digestion and absorption, nor will it increase the total amount of food, which is completely ok.
Statement 3: Eating fruit before meals helps to lose weight.
Correct. Compared with staple food, meat, etc. Fruit is big and has little energy, which helps to reduce the energy intake for dinner, so it helps to lose weight. Of course, whether to lose weight or not ultimately depends on the total food intake and exercise.
People's Network-Watch out! Eat high-sugar food without sugar