1

Eggs are cooked in a pot, and white water eggs are essential for diet meals.

2

Soak vegetables in salt water for a few minutes and wash them for later use.

three

Wash the mung bean sprouts with clear water.

four

Marinate shredded pork with soy sauce and black pepper 10 minute, without salt.

five

Put a little oil in the pot, saute the onion, add the shredded pork and stir-fry until cooked.

six

Blanch the vegetables with hot water and take them out.

seven

Sow the boiled eggs and cut them in half.

eight

Add a little oil to a non-stick pan and fry the mung bean sprouts and shredded carrots with salt.

nine

Don't eat white rice during weight loss. I use brown rice+white rice+miscellaneous grains rice made in Redmi.

10

Put the cooked rice and vegetables in the lunch box and you can eat them.

1 1

Less salt and less oil, all kinds of meat and vegetables, as well as staple food, is a full diet meal.

12

Delicious and nutritious