1. Avoid: fatty, sweet, spicy and hot products, such as animal fat, fishy fish, raw onion, raw garlic, pepper, leek, shrimp, beef, mutton and dog meat.

2. Eat more: foods that can clear away heat and promote diuresis, such as adzuki bean, coix seed, mung bean, wax gourd, loofah, cress, black fungus, lotus root, carrot, tomato, watermelon, yam, etc.