Many people love cauliflower. In fact, there are many kinds of vegetables. Choose different dishes according to your own taste, which can meet people's needs for taste. I don't know if you like cauliflower, an ordinary vegetable, and how to make it. Some people like cold salad, others like fried meat. In fact, no matter how fried, the nutritional value of cauliflower can be preserved. Recently, I ate a very delicious cauliflower in a restaurant, that is, dry-fried cauliflower, which tastes very good, so I collected some functions of dry-fried cauliflower after I came back and introduced it to you. I suggest you eat more cauliflower at ordinary times, which can prevent infection and is the best blood vessel cleaning agent.

Dry stir-fried cauliflower raw materials:

Cauliflower, minced meat, soy sauce, aged vinegar, dried red pepper, onion, ginger, minced garlic, pepper, green pepper, salt and vegetable oil.

Dry stir-frying cauliflower:

1, cauliflower break into small flowers, wash. Shred green pepper and cut red pepper into sections.

2, put oil in the pot, after heating, first fry the pepper to smell, then add red pepper and onion, ginger and garlic to stir fry, red pepper can be put more, it needs to be spicy to smell fragrant.

3, then add minced meat, stir-fry until it becomes discolored, add some soy sauce, then put the cauliflower in the pot and stir-fry it with high fire until it is cooked. During this period, put some raw extract flavor, and the most indispensable thing is vinegar. Without vinegar, this dish will be tasteless.

4, finally add salt to taste, put some green pepper to make the color of the dish look good, just fine. A dish that is absolutely delicious. You don't have to put minced meat. I just put it at home, and it's delicious without minced meat.

In fact, the practice is relatively simple, cauliflower tastes good, and there are many nutrients, such as vitamins, minerals and trace elements needed by the human body, which are beneficial to the human body. Moreover, cauliflower contains more cellulose, which can prevent constipation. For some people with constipation, you can eat more cauliflower, which is good for your health.