1, mutton

Mutton is warm and sweet, often eat mutton in winter can help keep warm against the cold, especially cold, weak knees and legs, gas and blood deficiency or postpartum loss of the body can be more than a few intake of people.

2, oats

Oats are high in minerals, can help protect against the cold, and oats used to porridge as a staple food is also very convenient. In addition, oats contain dietary fiber and plant protein, these substances can improve satiety, and reduce the body's bad cholesterol.

3, brown sugar water

Women often have menstrual cramps, will drink a cup of brown sugar water to relieve, indeed, brown sugar water is a good warm tonic, it can not only activate the blood circulation, warm the stomach and spleen, but also relieve pain. In winter if you feel very cold you can drink a cup of brown sugar water, and brown sugar is rich in calcium, iron and other trace elements and minerals, these can improve resistance and prevent disease.

4, eggs

Eggs in the protein as well as vitamins is very high, and vitamins can help the body synthesize amino acids, provide nutrients for the brain, store energy. In the winter because of the energy consumption is too fast, in the absence of energy to support the situation is easy to feel the cold, so in the winter appropriate intake of eggs can quickly replenish energy, and to help the cold.

5, beef

Beef in winter is also an indispensable warm food, it contains a lot of zinc and iron. Zinc can promote the growth of white blood cells, to help the body, to prevent the invasion of harmful substances, and iron can generate red blood cells, to prevent anemia, these elements are essential to the body in the process of functioning. In addition, beef is a warm food, eat more beef can tonify the kidney as well as cold.