The correct method and effect of white vinegar foot soak

The correct method and effect of white vinegar foot soak, many people have the habit of soaking their feet, soaking their feet can accelerate the blood circulation of the body, it is a very good way to maintain health. We are no stranger to white vinegar, so if you add a little white vinegar while soaking your feet, you will actually have an unexpected effect Oh, come and take a look.

White vinegar foot soak the right way and efficacy 1

White vinegar foot soak benefits

1, to improve sleep, every day with vinegar foot soak for half an hour, you can coordinate the degree of sympathetic and parasympathetic excitability, regulate, dredge, relax nervous tension, and meridian qi and blood, access to the balance of yin and yang, adhere to the day long, you can greatly change the quality of sleep, curing insomnia, curing insomnia and the lack of sleep, and the lack of sleep. It can change the quality of sleep and cure sleep disorders such as insomnia, dreaming and waking up early.

2, strong body, often with vinegar foot soak can harmonize the meridians, promote the operation of qi and blood, help balance yin and yang. Long-term adherence to vinegar foot soak, not only can improve the quality of sleep, for the body's strong and resistance to enhance the role of improvement.

3, promote blood circulation, cold hands and feet in winter, due to the body blood circulation and lead to the use of vinegar feet can accelerate the body's blood circulation, improve the body parts because of long-term immobilization or fatigue caused by lack of oxygen, enhance the metabolism, and improve the situation of cold hands and feet.

White vinegar foot soak method is introduced

1, the foot soak in warm water boiled, add about 1/10 of the white vinegar can be, if the feet have ulcers, it is not suitable for this method, because of white vinegar has a corrosive effect.

2. Put your feet into the warm water with white vinegar added and stay for 15 to 20 minutes.

3. White vinegar foot soak can improve one's sleep, at first you can soak your feet once in one or two days, and slowly you can reduce it to once a week.

The `benefits` of white vinegar foot soak is still quite a lot, and just add a little white vinegar at the same time in the foot soak is very simple, suitable for all kinds of people, for the feet of the health care and physical health care can be synchronized, and it is natural and no side effects. Even if there is nothing wrong with your feet, it's a pleasure to be able to use this method of foot soaking to get rid of smelly feet.

The right way to soak your feet in white vinegar and its benefits2

What are the benefits of soaking your feet in white vinegar?

1, improve foot odor.

If you wear shoes and socks that are not breathable, you are prone to foot odor, and soaking your feet in white vinegar can achieve the purpose of treating foot odor. White vinegar has a very good bactericidal effect, with white vinegar foot soak, the fungus that causes foot odor is difficult to survive in the acidic relief, so white vinegar foot soak can play a therapeutic role. But be careful, foot odor is easy to repeat, so foot odor is good can also be used from time to time white vinegar foot soak to prevent foot odor recurrence.

2, moisturize and whiten the skin.

White vinegar itself has certain beauty effects, some people use white vinegar to wash their face for this reason. Of course, the skin of your feet also need care ah, with white vinegar feet, simply spend very little money to the foot skin beauty, very cost-effective ah. Long-term adherence to white vinegar feet, can make your skin become smooth and elastic oh!

3, can eliminate fatigue.

After a day of tiredness during the day, soaking your feet in white vinegar before going to bed can not only eliminate the skin, but also improve the situation of poor sleep. Soaking feet with white vinegar can coordinate the degree of sympathetic and parasympathetic excitability, soothe tense nerves, harmonize meridians and qi and blood, and access to balance yin and yang. Long-term adherence to white vinegar foot soak can greatly improve the quality of insomnia.

4, strong body

White vinegar foot soak can accelerate blood circulation, remove the garbage in the blood, long-term persistence, but also improve some chronic diseases. The smooth running of the blood inside the human body can naturally enhance the physical fitness, and at the same time, it can also achieve the effect of preventing certain diseases.

The right way to soak your feet in white vinegar

Adequate amount of white vinegar with garlic, heat the water, soak your feet for about 15 minutes.

Both white vinegar and beaten garlic have good astringent about and can kill bacteria. However, with white vinegar foot soak must first dilute white vinegar, generally a basin of water to put 5-10 ml is appropriate, the water temperature of their own feel not hot can be, but it is important to note that the foot trauma people do not recommend white vinegar garlic foot soak.